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Wasabi-crusted Salmon


  • 2 tbsp of wasabi paste
  • 4 salmon steaks
  • 20 hazelnuts, crushed
  • 3 tbsp of oil
  • salt and pepper


  1. Heat the oven to broil.
  2. Sautee the wasabi and hazelnuts in the oil for three minutes or until a sauce forms.
  3. Pour the wasabi hazelnut sauce over top the salmon steaks.
  4. Sprinkle with salt and pepper.
  5. Place the steaks in the oven for 5-8 minutes.

Serves: 4 persons




Shrimp Alfredo


  • 1 pkg. (8 oz.) spinach noodles, cooked and drained
  • 1 pkg. (3 oz.) low-fat or fat-free cream cheese, cubed and softened
  • 1 ½ lbs. medium shrimp, peeled and deveined
  • ½ c. margarine
  • salt to taste
  • black pepper to taste
  • 1 can (10 oz.) low-sodium, low-fat cream of mushroom soup
  • 1 c. low-fat or fat-free sour cream
  • ½ c. half-and-half
  • ½ c. reduced-fat mayonnaise
  • 1 tbsp. parsley
  • ¾ c. shredded Parmesan cheese


  1. Preheat oven to 325 degrees F.
  2. Combine noodles and cream cheese in a medium bowl. Spread noodle mixture into bottom of a greased 13 x 9 in. pan.
  3. Cook shrimp in margarine in a large skillet over medium heat until pink and tender.
  4. Season to taste with salt and pepper.
  5. Spread shrimp over noodles.
  6. Combine soup, sour cream, half-and-half, mayonnaise and parsley in a separate bowl.
  7. Spread sour cream mixture over shrimp.
  8. Top with Parmesan cheese and bake for 25 minutes or until hot.

Serves 6

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