Wasabi-crusted Salmon

Ingredients:

• 2 tbsp of wasabi paste
• 4 salmon steaks
• 20 hazelnuts, crushed
• 3 tbsp of oil
• salt and pepper

Directions:

1. Heat the oven to broil.
2. Sautee the wasabi and hazelnuts in the oil for three minutes or until a sauce forms.
3. Pour the wasabi hazelnut sauce over top the salmon steaks.
4. Sprinkle with salt and pepper.
5. Place the steaks in the oven for 5-8 minutes.

Serves: 4 persons

Shrimp Alfredo

Ingredients:

• 1 pkg. (8 oz.) spinach noodles, cooked and drained
• 1 pkg. (3 oz.) low-fat or fat-free cream cheese, cubed and softened
• 1 ½ lbs. medium shrimp, peeled and deveined
• ½ c. margarine
• salt to taste
• black pepper to taste
• 1 can (10 oz.) low-sodium, low-fat cream of mushroom soup
• 1 c. low-fat or fat-free sour cream
• ½ c. half-and-half
• ½ c. reduced-fat mayonnaise
• 1 tbsp. parsley
• ¾ c. shredded Parmesan cheese

Directions:

1. Preheat oven to 325 degrees F.
2. Combine noodles and cream cheese in a medium bowl. Spread noodle mixture into bottom of a greased 13 x 9 in. pan.
3. Cook shrimp in margarine in a large skillet over medium heat until pink and tender.
4. Season to taste with salt and pepper.
5. Spread shrimp over noodles.
6. Combine soup, sour cream, half-and-half, mayonnaise and parsley in a separate bowl.
7. Spread sour cream mixture over shrimp.
8. Top with Parmesan cheese and bake for 25 minutes or until hot.

Serves 6

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