MamasHealth.com Home Seafood Recipes BBQ shrimp Caper sauteed shrimp Crab cakes Fish sauce Ginger salmon Lemon fish Lemon pepper halibut Low-fat fish Salmon salsa Scallop bites Seafood cous cous Shrimp curry Shrimp wrap Wasabi-crusted salmon Links   Email Mama More bang for your buck: how to buy seafood Tips on how to properly prepare seafood Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Wine info Mama's Kitchen Dilemmas	Low-fat, Low-sodium Fish Ingredients: 2 tbsp. water 1/2 tsp. basil leaves, crushed 1/2 tsp. paprika 1/8 tsp. garlic powder 2 tbsp. olive or canola oil 1 1/2 tbsp. lemon juice 1 lb. fish fillets (cod or halibut) 1 tsp. parsley flakes Directions: Preheat oven to 350 degrees. Combine water, basil, paprika, garlic powder, oil and lemon juice. Place fish fillets in oiled 10 x 6 x 2 inch baking dish. Pour herb mixture over top. Bake until fish flakes easily, about 10 to 15 minutes. Sprinkle with parsley and serve. Serves 4 persons       Mama Mia's BBQ Shrimp Ingredients: 1 lb. shrimp Olive oil 2 tbsp. black pepper 2 tbsp. salt 2 tbsp. lemon juice 1 tbsp. Tabasco sauce ½ stick margarine Directions: Place whole shrimp, shells on, in single layer in oven-proof dish. Drizzle olive oil on top of shrimp. Sprinkle with pepper, salt, lemon juice and Tabasco sauce. Cut up margarine on top of shrimp and broil until shrimp are cooked, 15 to 20 minutes.	Sign up for our Email Newsletter For Email Marketing you can trust
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