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Lemon Fish


  • 4 frozen fish fillets (skin removed)
  • 1 tbsp. olive oil
  • 2 tbsp. frozen lemonade concentrate
  • 1 lg. egg white, beaten
  • 1 c. corn meal


  1. Preheat oven to 350 degrees F.
  2. Heat oil in large skillet.
  3. Add 2 tablespoons lemonade concentrate to beaten egg white.
  4. Beat until well mixed.
  5. Roll fillet in egg white and lemonade mixture. And then roll in corn meal.
  6. Place in hot, oiled skillet and fry until light brown (2-3 minutes per side).
  7. Place fillets in covered baking dish and bake at 350 degrees for 20 to 25 minutes.
  8. Serve with tartar sauce.

Serves 4 persons




Classic Shrimp Cocktail Sauce


  • 1 tbsp of lemon juice
  • 1 1/2 cups of catsup
  • 1 tbsp of Worcestershire sauce
  • 2 tbsp of horseradish
  • 1 1/2 tsp of sugar
  • salt and pepper


  1. Mix together all the ingredients to form sauce.
  2. Place the sauce in the refrigerator for 3 hours before serving.

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