SCRAMBLED TOFU recipe



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Scrambled Tofu

From the book
The Healthy Kitchen: Recipes for a Better Body, Life and Spirit by Andrew Weil, Rosie Daley

Scrambled Tofu

Ingredients:

Garnish
Fresh salsa (page 8)
Corn tortillas

Directions:

Drain the tofu and crumble it, using clean hands.
Sauté the garlic and diced pepper with the olive oil in a medium sauté pan on medium heat, for about 2 minutes.
Stir in the crumbled tofu first, then add turmeric, salt, pepper, green onions (scallions, chives, or onions), and soy sauce.
Cook the tofu for 3 more minutes, stirring occasionally.
Serve with salsa and warm corn tortillas.

Serves 6
Per serving:
Calories 98.3
Fat 7.5 g
Saturated fat 1 g (65.9 % of calories from fat)
Protein 5.5 g
Carbohydrate 3.5 g
Cholesterol 0 mg
Fiber 1.3 g

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