MamasHealth.com Home Tofu Recipes Avocado Dip Black Bean Bombay Spinach Casserole Noodle tofu Chicken tofu Chipotle tofu Chive tofu Glaze Cranberry Sweetness Dill Cake tofu Enchilada tofu Fish Cake Ginger tofu Italian tofu Lasagna tofu Leaf Wraps tofu Lemongrass tofu Mesquite BBQ tofu Mexican style Mousse tofu Multigrain Sandwich Orange seared Poppy Seed Breaded Quiche tofu Raspberry Cheesecake Red Lentil Tofu Salad Rice Pudding Ricotta Cheese Seaweed Rice Wraps Scrambled tofu Spicy Soup tofu Tahini tofu Dip Tasty tofu Kabobs Tofu salad Tofu veggie bake Tropical Glazed White Chocolate Wild Mushroom Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Meat Substitutes Freezing tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Scrambled Tofu From the book The Healthy Kitchen: Recipes for a Better Body, Life and Spirit by Andrew Weil, Rosie Daley Scrambled Tofu Ingredients: 1 16-ounce block firm tofu 3 cloves garlic, peeled and sliced thin (1-1/2 tablespoons) 3 tablespoons diced red bell pepper 2 tablespoons olive oil 1/2 teaspoon turmeric 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 3/4 cup sliced green onions, scallions, chives, or 1/2 cup minced onion 2 teaspoons soy sauce Garnish Fresh salsa (page 8) Corn tortillas Directions: Drain the tofu and crumble it, using clean hands. Sauté the garlic and diced pepper with the olive oil in a medium sauté pan on medium heat, for about 2 minutes. Stir in the crumbled tofu first, then add turmeric, salt, pepper, green onions (scallions, chives, or onions), and soy sauce. Cook the tofu for 3 more minutes, stirring occasionally. Serve with salsa and warm corn tortillas. Serves 6 Per serving: Calories 98.3 Fat 7.5 g Saturated fat 1 g (65.9 % of calories from fat) Protein 5.5 g Carbohydrate 3.5 g Cholesterol 0 mg Fiber 1.3 g Copyright © 2002 by Andrew Weil, M.D. and Rosie Daley.	Conflicts with step-children My battle with migraines: A true personal story Save money in the kitchen $900 MamasHealth Scholarship
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