Link to

Tofu Recipes

Avocado Dip
Black Bean
Bombay Spinach
Casserole Noodle tofu
Chicken tofu
Chipotle tofu
Chive tofu Glaze
Cranberry Sweetness
Dill Cake tofu
Enchilada tofu
Fish Cake
Ginger tofu
Italian tofu
Lasagna tofu
Leaf Wraps tofu
Lemongrass tofu
Mesquite BBQ tofu
Mexican style
Mousse tofu
Multigrain Sandwich
Orange seared
Poppy Seed Breaded
Quiche tofu
Raspberry Cheesecake
Red Lentil Tofu Salad
Rice Pudding
Ricotta Cheese
Seaweed Rice Wraps
Scrambled tofu
Spicy Soup tofu
Tahini tofu Dip
Tasty tofu Kabobs
Tofu salad
Tofu veggie bake
Tropical Glazed
White Chocolate
Wild Mushroom


Promote your product

Appetizer Recipes
Beverage Recipes
Bread Recipes
Breakfast Recipes
Burger Recipes
Butter Recipes
Casserole Recipes
Chicken Recipes
Crockpot Recipes
Dessert Recipes
Egg Recipes
Jamaican Recipes
Pickled Recipes
Pasta Recipes
Pizza Recipes
Rice Recipes
Salad Recipes
Sauce Recipes
Seafood Recipes
Shake Recipes
Soup Recipes
Thai Recipes
Tofu Recipes
Turkey Recipes
Vegetarian Recipes

Egg Substitutes
Meat Substitutes

Freezing tips


Scrambled Tofu

From the book
The Healthy Kitchen: Recipes for a Better Body, Life and Spirit by Andrew Weil, Rosie Daley

Scrambled Tofu


  • 1 16-ounce block firm tofu
  • 3 cloves garlic, peeled and sliced thin (1-1/2 tablespoons)
  • 3 tablespoons diced red bell pepper
  • 2 tablespoons olive oil
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 cup sliced green onions, scallions, chives, or 1/2 cup minced onion
  • 2 teaspoons soy sauce

Fresh salsa (page 8)
Corn tortillas


  1. Drain the tofu and crumble it, using clean hands.
  2. Sauté the garlic and diced pepper with the olive oil in a medium sauté pan on medium heat, for about 2 minutes.
  3. Stir in the crumbled tofu first, then add turmeric, salt, pepper, green onions (scallions, chives, or onions), and soy sauce.
  4. Cook the tofu for 3 more minutes, stirring occasionally.
  5. Serve with salsa and warm corn tortillas.

Serves 6
Per serving:
Calories 98.3
Fat 7.5 g
Saturated fat 1 g (65.9 % of calories from fat)
Protein 5.5 g
Carbohydrate 3.5 g
Cholesterol 0 mg
Fiber 1.3 g

Copyright © 2002 by Andrew Weil, M.D. and Rosie Daley.

We'll teach you how to #LiveTo100!

Join our newsletter!

Accessibility Policy| Terms Of Use| Privacy Policy| Advertise with Us| Contact Us| Newsletter

RSS| Sitemap| Careers

Mamas Health Inc. does not provide medical advice, diagnosis or treatment and use of this website constitutes acceptance of the Terms of Use.

©2000 - 2017 MamasHealth, Inc.™. All rights reserved