MamasHealth.com Home Sauce Recipe Amatriciana sauce Apple Butter sauce Apricot Ham Bechamel sauce Black Walnut Butterscotch Cajun Vegetable Cauliflower Coriander sauce Dijon Mustard Egg sauce Elderberry sauce Habanero Pepper Herb Butter Honey Celery Seed Hot Pepper Chocolate Kiwi sauce Lemon sauce Lobster sauce Mandarin Ginger Marshmallow Sauce Nectarine sauce Peanut Butter sauce Potato sauce Raisin Sauce Red Clam Sauce Roasted Root Roux Sauce Salsa Nueva Salsa Verde Scallop sauce Seafood Newburg Second-day Chili Spicy BBQ Stewed Tomato Strawberry sauce Swiss Cheese Tartar sauce Turkey sauce Tzatziki sauce West Indies Pepper White Wine Yellow Curry Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Essential cookware Mama's Kitchen Dilemmas Inexpensive Ovens	Cajun Vegetable Sauce Ingredients: 1 cup of okra, washed and chopped 1 cup of black beans 1 tsp of cayenne pepper 1 tsp of red pepper flakes 1 can of whole peeled tomatoes 1 cup of boiled and cubed potatoes 1/2 tsp of chili sauce 4 oz of cream cheese salt and pepper 1/2 cup of vegetable stock Directions: Mix all the ingredients in a food processor until they are blended well. Empty the ingredients into a pan over a medium heat. Simmer on medium heat for 10 minutes.       Southwestern Sauce Ingredients: 2 hot peppers, chopped 1 large onion, chopped 5 plum tomatoes, peeled and chopped 3 tbsp of chopped cilantro 6 garlic cloves, chopped 1/4 cup of olive oil 1/2 cup of thick molasses 1/4 cup of chopped basil 1/2 cup of red vinegar or sour red wine (same thing) 2 tsp of pepper 1/2 tbsp of salt 1 lime, squeezed Directions: Mix all the ingredients together in a pan and bring them to a slow boil. Reduce the heat and simmer them on low for 10 minutes.       Creole Sauce Ingredients: 2 ribs of celery, chopped 1 onion, chopped 2 tbsp of horseradish 1 1/2 tbsp of hot pepper sauce 1 can of tomatoes, peeled 1 tsp of Worcestershire sauce 3 tbsp of olive oil salt and pepper to taste 1 bell pepper, chopped Directions: Bring the ingredients to a boil and reduce the heat. Simmer them on low for 7 minutes. Run the ingredients through a food mill or processor. Best served with shrimp or sausage.	Win a $100 Visa Gift Card Save money in the kitchen Sponsor a contest on MamasHealth.com
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