MamasHealth.com Home Salad Recipes Almond & walnut salad Ambrosia Apple Black bean Brocolli & walnut salad BLT Brrr fruit Butternut apple Campania Carrot raisin Chicken BLT Corn Cottage cheese potato Cuban chicken Five bean Frito bean Florida Greek lentil Green bean Grilled bell pepper Ham Light fruit Light pasta Low-cal potato Mandarin avocado Mayan potato Mediterranean Mint fig Mint potato Radicchio & pear Rocket Seafood potato South pacific beef Southwest Spinach chicken Steak Sunflower Sweet potato Tofu Tortellini Turkish Vietnamese Waldorf Walnut Watergate Wild rice Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Watergate salad Ingredients: 24 oz. low-fat or fat-free cottage cheese 1 can crushed pineapple (drained) 1 ctn. light or fat-free whipped topping 2 sm. boxes pistachio pudding mix (leave dry) 1 c. miniature marshmallows 2 sm. bananas, sliced Directions: Mix all ingredients and chill before serving. Serves 12-20 persons.       Beef salad Ingredients: Salad 2/3 c. button mushrooms 1 lg. yellow bell pepper 1 lg. red bell pepper cooking oil spray 4 oz. lean fillet steak 1 ½ c. penne pasta Sauce: 1 c. fresh basil leaves 1 tbsp. garlic salt 2 tbsp. sunflower seeds 1 tbsp. olive oil 2 tbsp. orange juice 1 tbsp. lemon juice Directions: Cut mushrooms into quarters. Cut bell peppers into quarters, discarding seeds and insides. Grill peppers skin side up until skin is blackened. Cool, then peel and dice flesh. Spray non-stick frying pan with cooking oil and cook steak over high heat for 4-5 minutes on each side. Remove and leave to cool for 5 minutes before cutting into thin slices. Season with salt. For sauce, finely chop basil leaves and garlic in a food processor. Add oil, lemon and orange juice and process. Season with salt and pepper. Cook penne pasta in large pan of boiling salted water meanwhile until al dente. Drain and toss with sauce. Add peppers, steak slices and mushrooms. Toss to distribute evenly. Sprinkle with sunflower seeds and serve. Serves 4 persons	Win a $100 Visa Gift Card Save money in the kitchen Win a glucose monitor
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