MamasHealth.com Home Salad Recipes Almond & walnut salad Ambrosia Apple Black bean Brocolli & walnut salad BLT Brrr fruit Butternut apple Campania Carrot raisin Chicken BLT Corn Cottage cheese potato Cuban chicken Five bean Frito bean Florida Greek lentil Green bean Grilled bell pepper Ham Light fruit Light pasta Low-cal potato Mandarin avocado Mayan potato Mediterranean Mint fig Mint potato Radicchio & pear Rocket Seafood potato South pacific beef Southwest Spinach chicken Steak Sunflower Sweet potato Tofu Tortellini Turkish Vietnamese Waldorf Walnut Watergate Wild rice Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	South pacific beef salad Ingredients: 3 cups of thinly sliced beef 1 tbsp of ginger root, grated 1 can of pineapple, drained 1 tbsp of fish sauce 2 tbsp of sesame oil 2 cups of baby spinach 1 tbsp of coriander 1 onion, chopped 1 tbsp of sugar 1 tbsp of red pepper flakes Directions: Sautee the ginger, onion and hot pepper flakes in the sesame oil for 2 minutes. Add the beef, coriander, pineapple, fish sauce and sugar. Simmer for 4 minutes. Add the spinach and simmer until it wilts. Serve hot with rice. Serves: 4 persons       Chicken salad with vinaigrette Ingredients: 1/3 c. olive oil ¼ c. honey mustard 2 tbsp. balsamic wine vinegar 8 c. mixed salad greens 4 small boneless skinless chicken breasts, grilled and sliced into strips 1 pkg. (4 oz.) feta cheese, crumbled 1 c. croutons 2 tbsp. water 1/3 tsp. salt Directions: Whisk together oil, mustard, vinegar, water and salt. Arrange greens, chicken, cheese and croutons on serving plates and serve with the above mixture. Serves 4 persons	Conflicts with step-children My battle with migraines: A true personal story Save money in the kitchen $900 MamasHealth Scholarship
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