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Frito Bean Salad

Ingredients:

  • ½ c. Fritos
  • 2 c. green leaf lettuce
  • ½ of a small-sized tomato, diced
  • ½ c. pinto beans
  • ¼ c. shredded low-fat or fat-free cheddar cheese
  • ¼ c. salsa
  • ¼ c. low-fat or fat-free sour cream

Directions:

  1. Mix above ingredients in a medium bowl.
  2. Serve

Serves one person

 

 

 

Easy Summer Fruit Salad

Ingredients:

  • One can of mixed fruit cocktail (15 oz.)
  • One kiwi (peeled and sliced)
  • One small banana (peeled and sliced)
  • ½ c. fresh, sliced strawberries
  • Ctn. Of light or fat-free whipped topping (8 oz.)
  • 1 tsp. vanilla flavoring
  • 3 tbsp. brown sugar

Directions:

  1. Mix all fruit together in medium-sized bowl.
  2. In separate bowl, mix whipped topping and imitation vanilla flavoring.
  3. Combine whipped topping with fruit in the medium-sized bowl.
  4. Sprinkle brown sugar on top and serve.

Serves 4 persons

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