MamasHealth.com Home Salad Recipes Almond & walnut salad Ambrosia Apple Black bean Brocolli & walnut salad BLT Brrr fruit Butternut apple Campania Carrot raisin Chicken BLT Corn Cottage cheese potato Cuban chicken Five bean Frito bean Florida Greek lentil Green bean Grilled bell pepper Ham Light fruit Light pasta Low-cal potato Mandarin avocado Mayan potato Mediterranean Mint fig Mint potato Radicchio & pear Rocket Seafood potato South pacific beef Southwest Spinach chicken Steak Sunflower Sweet potato Tofu Tortellini Turkish Vietnamese Waldorf Walnut Watergate Wild rice Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Cuban chicken salad Ingredients: 2 cups of chicken breast, boiled and shredded or chicken substitute 1 can of black beans, drained and washed 3 tbsp of olive oil 1 clove of garlic, minced 1 red onion, chopped 1 avocado, peeled and diced 2 tbsp of lime juice 1 head of lettuce, chopped salt and pepper Directions: Mix together all the ingredients in a large bowl. Add salt and pepper to taste. Serve immediately. Serves: 4 persons       Italian chicken salad Ingredients: 4 chicken breast, boneless, skinless, boiled and shredded or chicken substitute. 1/4 cup of feta cheese, crumbled 1 cup of purple olives 1 yellow and 1 red bell pepper, chopped 1 large head of iceberg lettuce, chopped and washed 2 tbsp of oregano 1 cup of sun-dried tomatoes, chopped 3 tbsp of olive oil pepper Directions: Mix all the ingredients together in a large bowl. Serve immediately. Serves: 4-5 persons	Win a $100 Visa Gift Card Save money in the kitchen Win a glucose monitor
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