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Black Bean and Papaya Salad
Ingredients:
- (1) 4 oz can of black beans, strained and washed
- 1 large papaya, peeled and cubed
- 1 red bell pepper, finely diced
- 1 red onion, sliced thinly
- 1 tbsp of ginger root, grated
- 1 tbsp of freshly chopped mint
- 1 tsp of basil
- 4 tbsp of olive oil
- salt and pepper
Directions:
- Mix all ingredients together in a large bowl.
- Add salt and pepper to taste.
- Chill for 3 hours before serving.
Serves: 4-5 persons
Bean, Pepper and Walnut Salad
Ingredients:
- 1 cup of walnuts, chopped
- (1) 4 oz can of peeled tomatoes
- 1 cup of crushed walnuts
- (1) 4 oz can of green string beans, strained and washed
- 2 red or yellow bell peppers, slices into long strips
- salt and pepper
- 2 tbsp of white wine
- olive oil
- 1 tbsp of parsley
- 2 garlic cloves, chopped
Directions:
- Sautee walnuts and garlic in the olive oil over a medium heat for about 3 minutes.
- Add the tomatoes, parsley and wine.
- Simmer for 8 minutes.
- Allow the sauce to cool.
- Add the beans and bell pepper, uncooked, in a large bowl.
- Pour the sauce over top and mix well.
- Refrigerate the salad for 1-2 hours before serving.
Serves: 4 persons
Watermelon and Tomato Salad
Ingredients:
- 1 bell pepper, seeded and chopped
- 4 cups of seedless watermelon
- 1 large green tomatoes, chopped
- 2 red tomatoes, chopped
- 3 cups of seedless grapes
- 1/2 cup of feta, crumbled
- 1/2 cup of parsley, chopped
Directions:
- Mix all the ingredients in a large glass bowl.
- Refrigerate for one hour before serving.
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