Grilled Bell Pepper Salad

Ingredients:

• 3 large bell peppers, red , green and yellow, cut lengthwise
• 6 tbsp of olive oil
• 4 anchovies
• 1 tbsp of capers
• salt and pepper
• 2 tbsp of freshly chopped parsley

Directions:

1. Preheat oven to 350 degrees F.
2. Place the bell peppers on a baking sheet and in 350-degree oven for 10-15 minutes or until their skins begin to burn and peel off.
3. Remove from the oven, peel off the skins of the peppers if possible and place them on a serving dish.
4. Add to a food processor the oil, anchovies, parsley and salt and pepper and puree the ingredients.
5. Drizzle the puree over top the bell peppers and mix well.
6. Add salt and pepper to taste.

Serves: 4 persons

Lentil and Tofu Rice Salad

Ingredients:

• 3/4 cup of basmati rice, boiled and cooled
• 3/4 cup of multi grain or brown rice, boiled and cooled
• 3/4 cup of brown lentil, boiled and cooled
• 1 chive, chopped
• 1/4 cup of pecans, chopped
• 1/4 cup of walnuts, chopped
• 2 stalks of celery, chopped
• 1 cup of tofu, cubed
• 5 tbsp of olive oil
• salt and pepper

Directions:

1. Mix all the ingredients together in a large bowl.
2. Add salt and pepper to taste.
3. Chill for one hour before serving.

Serves: 4-6 persons

Fava Feta Salad

Ingredients: 

• 3 cups of fava beans, cooked and cooled
• 5 oz of feta, crumbled
• 1 1/2 cups of chopped mushrooms
• 1/2 cup of garlic croutons
• 1 bell pepper, chopped
• 3 tbsp of olive oil
• 3 tbsp of chopped parsley
• 2 tbsp of lemon juice
• salt and pepper

Directions:

1. Combine all the ingredients in a large glass bowl.
2. Add salt and pepper to taste.

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