MamasHealth.com Home Salad Recipes Almond & walnut salad Ambrosia Apple Black bean Brocolli & walnut salad BLT Brrr fruit Butternut apple Campania Carrot raisin Chicken BLT Corn Cottage cheese potato Cuban chicken Five bean Frito bean Florida Greek lentil Green bean Grilled bell pepper Ham Light fruit Light pasta Low-cal potato Mandarin avocado Mayan potato Mediterranean Mint fig Mint potato Radicchio & pear Rocket Seafood potato South pacific beef Southwest Spinach chicken Steak Sunflower Sweet potato Tofu Tortellini Turkish Vietnamese Waldorf Walnut Watergate Wild rice Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Grilled bell pepper salad Ingredients: 3 large bell peppers, red , green and yellow, cut lengthwise 6 tbsp of olive oil 4 anchovies 1 tbsp of capers salt and pepper 2 tbsp of freshly chopped parsley Directions: Preheat oven to 350 degrees F. Place the bell peppers on a baking sheet and in 350-degree oven for 10-15 minutes or until their skins begin to burn and peel off. Remove from the oven, peel off the skins of the peppers if possible and place them on a serving dish. Add to a food processor the oil, anchovies, parsley and salt and pepper and puree the ingredients. Drizzle the puree over top the bell peppers and mix well. Add salt and pepper to taste. Serves: 4 persons       Lentil and tofu rice salad Ingredients: 3/4 cup of basmati rice, boiled and cooled 3/4 cup of multi grain or brown rice, boiled and cooled 3/4 cup of brown lentil, boiled and cooled 1 chive, chopped 1/4 cup of pecans, chopped 1/4 cup of walnuts, chopped 2 stalks of celery, chopped 1 cup of tofu, cubed 5 tbsp of olive oil salt and pepper Directions: Mix all the ingredients together in a large bowl. Add salt and pepper to taste. Chill for one hour before serving. Serves: 4-6 persons       Fava Feta Salad Ingredients:  3 cups of fava beans, cooked and cooled 5 oz of feta, crumbled 1 1/2 cups of chopped mushrooms 1/2 cup of garlic croutons 1 bell pepper, chopped 3 tbsp of olive oil 3 tbsp of chopped parsley 2 tbsp of lemon juice salt and pepper Directions: Combine all the ingredients in a large glass bowl. Add salt and pepper to taste.	Win a $100 Visa Gift Card Save money in the kitchen Win a glucose monitor
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