MamasHealth.com Home Salad Recipes Almond & walnut salad Ambrosia Apple Black bean Brocolli & walnut salad BLT Brrr fruit Butternut apple Campania Carrot raisin Chicken BLT Corn Cottage cheese potato Cuban chicken Five bean Frito bean Florida Greek lentil Green bean Grilled bell pepper Ham Light fruit Light pasta Low-cal potato Mandarin avocado Mayan potato Mediterranean Mint fig Mint potato Radicchio & pear Rocket Seafood potato South pacific beef Southwest Spinach chicken Steak Sunflower Sweet potato Tofu Tortellini Turkish Vietnamese Waldorf Walnut Watergate Wild rice Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Apple salad Ingredients: 4 Granny Smith apples (cubed) 1 lg. can crushed pineapple (in heavy syrup) drained and save juice 2 c. miniature marshmallows 1 1/2 c. cocktail peanuts 1 (8 oz.) light whipped topping 1/2 tbsp. vinegar 1/2 c. Splenda 1 egg substitute 1 tbsp. flour Directions: Mix together juice, vinegar, Splenda, egg substitute, and flour. Cook until mixture comes to a boil and is syrupy. Then strain to remove any lumps, and cool. Mix all ingredients and refrigerate 2 hours before serving.       3 Bean Salad Ingredients: 2 c. cooked green beans 2 c. cooked yellow beans 2 c. red kidney beans (1 sm. can) 1/2 c. chopped onion 1 c. chopped celery 1/2 c. Italian salad dressing Directions: Combine all ingredients in a bowl and stir well to make sure everything is coated with dressing. Chill for a few hours, stir and serve.       Almond and Ginger Rice Salad Ingredients: 1 bell pepper, chopped 2 tbsp of grated fresh ginger 2 tbsp of mustard salt and pepper 2 scallions, chopped 1 cup of long-grain wild rice, cooked 1 cup of brown rice, cooked 1 cup of peas, cooked 1/2 cup of chopped almonds 7 tbsp of olive oil 2 tbsp of apple cider vinegar Directions: Combine all the ingredients in a glass bowl and toss them well. Serve chilled. Add salt and pepper to taste.	Win a $100 Visa Gift Card Save money in the kitchen Sponsor a contest on MamasHealth.com
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