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Almond Walnut Salad

Ingredients:

  • 1 cup of almonds, chopped
  • 1 cup of walnuts, chopped
  • 1 cup of Swiss cheese, torn into small pieces
  • 1 large head of lettuce, washed and chopped
  • 1 apple, peeled, cored and diced into small pieces
  • 1 tbsp of mayonnaise
  • Salt and pepper
  • 1 tbsp of olive oil
  • 1/2 lemon

Directions:

  1. Mix well all the ingredients in a large bowl.
  2. Squeeze the lemon over the salad.
  3. Refrigerate for 10 minutes.

Serves: 4 persons

Healthy benefits of Almonds

 

 

Italian Potato Salad

Ingredients:

  • 7 large russet potatoes, boiled and diced into small cubes or wedges
  • 3 tbsp of rosemary
  • 1/3 cup of olive oil
  • 1 onion, coarsely chopped
  • 2 tsp of apple vinegar, mixed well with the oil
  • Salt and pepper

Directions:

  1. Dice the potatoes while they are still warm.
  2. Add the oil and vinegar, rosemary and onions.
  3. Mix everything with a wooden spoon so as not to destroy the potatoes.
  4. Refrigerate for 2 hours.
  5. Add salt, pepper and additional olive oil to taste.

Serves: 4 persons

 

 

Barley Salad

Ingredients:

  • 5 ears of sweet corn, boiled and sliced off the cob
  • 3 tomatoes, chopped
  • 1 cup of barley, cooked and cooled
  • 1 rib of celery, chopped
  • 2 scallions, chopped
  • 2 tsp of dill
  • 1 cup of peas, cooked
  • 5 tbsp of olive oil
  • salt and pepper
  • 1/2 package of feta cheese, crumbled
  • 1/2 lemon, juiced

Directions:

  1. Combine all the ingredients in a large glass bowl.
  2. Mix well and serve chilled.
  3. Add salt and pepper to taste.

Healthy benefits of Barley

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