Almond Walnut Salad

Ingredients:

• 1 cup of almonds, chopped
• 1 cup of walnuts, chopped
• 1 cup of Swiss cheese, torn into small pieces
• 1 large head of lettuce, washed and chopped
• 1 apple, peeled, cored and diced into small pieces
• 1 tbsp of mayonnaise
• Salt and pepper
• 1 tbsp of olive oil
• 1/2 lemon

Directions:

1. Mix well all the ingredients in a large bowl.
2. Squeeze the lemon over the salad.
3. Refrigerate for 10 minutes.

Serves: 4 persons

Healthy benefits of Almonds

Italian Potato Salad

Ingredients:

• 7 large russet potatoes, boiled and diced into small cubes or wedges
• 3 tbsp of rosemary
• 1/3 cup of olive oil
• 1 onion, coarsely chopped
• 2 tsp of apple vinegar, mixed well with the oil
• Salt and pepper

Directions:

1. Dice the potatoes while they are still warm.
2. Add the oil and vinegar, rosemary and onions.
3. Mix everything with a wooden spoon so as not to destroy the potatoes.
4. Refrigerate for 2 hours.
5. Add salt, pepper and additional olive oil to taste.

Serves: 4 persons

Barley Salad

Ingredients:

• 5 ears of sweet corn, boiled and sliced off the cob
• 3 tomatoes, chopped
• 1 cup of barley, cooked and cooled
• 1 rib of celery, chopped
• 2 scallions, chopped
• 2 tsp of dill
• 1 cup of peas, cooked
• 5 tbsp of olive oil
• salt and pepper
• 1/2 package of feta cheese, crumbled
• 1/2 lemon, juiced

Directions:

1. Combine all the ingredients in a large glass bowl.
2. Mix well and serve chilled.
3. Add salt and pepper to taste.

Healthy benefits of Barley

"If Only I Had Teeth Down There." Is the Rapex Condom a Solution to Rape?

WIN a year's supply of Contact Lens Cases