MamasHealth.com Home Salad Recipes Almond & walnut salad Ambrosia Apple Black bean Brocolli & walnut salad BLT Brrr fruit Butternut apple Campania Carrot raisin Chicken BLT Corn Cottage cheese potato Cuban chicken Five bean Frito bean Florida Greek lentil Green bean Grilled bell pepper Ham Light fruit Light pasta Low-cal potato Mandarin avocado Mayan potato Mediterranean Mint fig Mint potato Radicchio & pear Rocket Seafood potato South pacific beef Southwest Spinach chicken Steak Sunflower Sweet potato Tofu Tortellini Turkish Vietnamese Waldorf Walnut Watergate Wild rice Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Almond Walnut Salad Ingredients: 1 cup of almonds, chopped 1 cup of walnuts, chopped 1 cup of Swiss cheese, torn into small pieces 1 large head of lettuce, washed and chopped 1 apple, peeled, cored and diced into small pieces 1 tbsp of mayonnaise Salt and pepper 1 tbsp of olive oil 1/2 lemon Directions: Mix well all the ingredients in a large bowl. Squeeze the lemon over the salad. Refrigerate for 10 minutes. Serves: 4 persons       Italian Potato Salad Ingredients: 7 large russet potatoes, boiled and diced into small cubes or wedges 3 tbsp of rosemary 1/3 cup of olive oil 1 onion, coarsely chopped 2 tsp of apple vinegar, mixed well with the oil Salt and pepper Directions: Dice the potatoes while they are still warm. Add the oil and vinegar, rosemary and onions. Mix everything with a wooden spoon so as not to destroy the potatoes. Refrigerate for 2 hours. Add salt, pepper and additional olive oil to taste. Serves: 4 persons       Barley Salad Ingredients: 5 ears of sweet corn, boiled and sliced off the cob 3 tomatoes, chopped 1 cup of barley, cooked and cooled 1 rib of celery, chopped 2 scallions, chopped 2 tsp of dill 1 cup of peas, cooked 5 tbsp of olive oil salt and pepper 1/2 package of feta cheese, crumbled 1/2 lemon, juiced Directions: Combine all the ingredients in a large glass bowl. Mix well and serve chilled. Add salt and pepper to taste.	Sign up for our Email Newsletter For Email Marketing you can trust
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