Spanish Rice

Ingredients:

• 1 can beef broth and 1 can water
• 1 tomato, chopped
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 1/4 tsp. garlic powder
• 1/4 tsp. cumin
• 1 c. white rice

Directions:

1. Brown 1 cup rice in 3 teaspoons olive oil.
2. Add broth and water to rice; cover and cook until liquid is absorbed.
3. Add the rest of the ingredients.
4. Mix and serve.

Fried Rice

Ingredients:

• 2 c. instant rice
• 2 tbsp. low-sodium soy sauce
• 1 tbsp. margarine
• 1 egg substitute
• 1 tsp. salt
• 1 tbsp. celery, finely chopped
• 1 tsp. dried parsley
• 1 tbsp. pepper
• 1 tbsp. onion, finely chopped

Directions:

1. Cook rice and set aside.
2. In large frying pan melt margarine and scramble in egg substitute.
3. Add rice and rest of ingredients.
4. Heat and serve.

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