the book Welcome to 20 Fresh, Light & Quick Dinners published by Health-E-Meals.com!
an easy, comfort stew perfect for a cold winter night.
time: 7 minutes
time: 17 minutes
Time Saving Tips: To cut
prep time, use bottled minced garlic.
teaspoon olive oil
- 3 to 4 cloves garlic, minced
- 1 medium white onion or
yellow onion, thinly sliced
- 1 (14 1/2 ounce) can low sodium beef broth or low
sodium chicken broth
- 1 cup water
- 1 teaspoon chopped fresh rosemary or 1
teaspoon dried rosemary, crushed
- 1/4 teaspoon crushed red pepper (optional)
(9 ounce) package refrigerated chicken ravioli or cheese ravioli
- 1 (10 ounce)
package baby spinach, coarsely chopped
- 1 (14 ounce) can no-salt-added stewed
tomatoes (can use italian recipe-ready version)
parmesan cheese or romano cheese or asiago cheese (optional)
oil in large saucepan over medium heat.
garlic and onion, saute 5 minutes.
broth, water, rosemary and red pepper and bring to a boil.
ravioli and undrained tomatoes, bring to boil again.
reduce heat and simmer for 5 minutes.
spinach, and cook another 3 minutes or until ravioli is tender.
Serve with grated cheese.
Content Per Serving (1/4 of recipe)
- Calories- 189
fat - 7g
fat - 2.6g
fat - 0.8g
fat - 2.8g
- Cholesterol - 66mg
carbohydrate - 21.4g
fiber - 4.5g
- Protein- 11.6g
© Health-E-Meals.com, 2003
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