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Rustic
Ravioli Stew
From
the book Welcome to 20 Fresh, Light & Quick Dinners published by Health-E-Meals.com! Here's
an easy, comfort stew perfect for a cold winter night. Prep
time: 7 minutes
Cooking
time: 17 minutes
Time Saving Tips: To cut
prep time, use bottled minced garlic.
Makes: 4
servings
Ingredients:
- 1
teaspoon olive oil
- 3 to 4 cloves garlic, minced
- 1 medium white onion or
yellow onion, thinly sliced
- 1 (14 1/2 ounce) can low sodium beef broth or low
sodium chicken broth
- 1 cup water
- 1 teaspoon chopped fresh rosemary or 1
teaspoon dried rosemary, crushed
- 1/4 teaspoon crushed red pepper (optional)
- 1
(9 ounce) package refrigerated chicken ravioli or cheese ravioli
- 1 (10 ounce)
package baby spinach, coarsely chopped
- 1 (14 ounce) can no-salt-added stewed
tomatoes (can use italian recipe-ready version)
Garnish:
grated
parmesan cheese or romano cheese or asiago cheese (optional)
Directions: - Heat
oil in large saucepan over medium heat.
- Add
garlic and onion, saute 5 minutes.
- Add
broth, water, rosemary and red pepper and bring to a boil.
- Add
ravioli and undrained tomatoes, bring to boil again.
- Cover,
reduce heat and simmer for 5 minutes.
- Add
spinach, and cook another 3 minutes or until ravioli is tender.
-
Serve with grated cheese.
Suggested
Side Dishes - Whole
grain roll
- Nutritional
Content Per Serving (1/4 of recipe)
- Calories- 189
- Total
fat - 7g
- Saturated
fat - 2.6g
- Polyunsat.
fat - 0.8g
- Monounsat.
fat - 2.8g
- Cholesterol - 66mg
- Sodium
- 242mg
- Total
carbohydrate - 21.4g
- Dietary
fiber - 4.5g
- Protein- 11.6g
©
Health-E-Meals.com, 2003
Erin
Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com, providing
practical healthy living resources for busy people. Visit her website
to sign up for the FREE newsletter, 'Dinners on the Double' - offering a quick
and healthy, no-recipe dinner idea each week. Other available services include
quick and healthy recipes, healthy cooking articles, fitness and motivation tips,
healthy living web links, and lots more! Erin can be reached via email at erin@health-e-meals.com. |
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