MamasHealth.com Home Pasta Recipes Almond & sage pasta Angel hair pasta Artichoke pasta Beef pasta Broccoli pasta Bowtie pasta Cacio & pepper pasta Califlower pasta Clam & pesto pasta Creamy clam pasta Fettuccine & vegetable Hearty sausage Hot spaghetti Lemon caper Macaroni & cheese Mushroom Mushroom & gorgonzola Olive & caper Pasta & salsa cruda Pasta & pumpkin Pasta carbonara Pasta pesto Pasta pilaf Pasta primavera Pasta with chickpeas Pea & pesto fettuccini Pumpkin & feta Pumpkin rosemary Ravioli stew Red hot fusilli Ricotta & spinach Sausage & pecorino Spaghetti amatriciana Spaghetti meatballs Spiral with asparagus Sweet & sour seahells Sweet potato Tuna pasta salad Tuna penne Vegetarian spaghetti Vegetarian lasagna Zucchini basil Zucchini lasagna Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Meat Substitutes Cooking tips Food Delivery Programs Ingredient Substitutions Inexpensive Ovens Types of Steak Wine info	Rustic Ravioli Stew From the book Welcome to 20 Fresh, Light & Quick Dinners published by Health-E-Meals.com! Here's an easy, comfort stew perfect for a cold winter night. Prep time: 7 minutes Cooking time: 17 minutes Time Saving Tips: To cut prep time, use bottled minced garlic. Makes: 4 servings Ingredients: 1 teaspoon olive oil 3 to 4 cloves garlic, minced 1 medium white onion or yellow onion, thinly sliced 1 (14 1/2 ounce) can low sodium beef broth or low sodium chicken broth 1 cup water 1 teaspoon chopped fresh rosemary or 1 teaspoon dried rosemary, crushed 1/4 teaspoon crushed red pepper (optional) 1 (9 ounce) package refrigerated chicken ravioli or cheese ravioli 1 (10 ounce) package baby spinach, coarsely chopped 1 (14 ounce) can no-salt-added stewed tomatoes (can use italian recipe-ready version) Garnish: grated parmesan cheese or romano cheese or asiago cheese (optional) Directions: Heat oil in large saucepan over medium heat. Add garlic and onion, saute 5 minutes. Add broth, water, rosemary and red pepper and bring to a boil. Add ravioli and undrained tomatoes, bring to boil again. Cover, reduce heat and simmer for 5 minutes. Add spinach, and cook another 3 minutes or until ravioli is tender. Serve with grated cheese. Suggested Side Dishes: Whole grain roll Nutritional Content Per Serving (1/4 of recipe) Calories- 189 Total fat - 7g Saturated fat - 2.6g Polyunsat. fat - 0.8g Monounsat. fat - 2.8g Cholesterol - 66mg Sodium - 242mg Total carbohydrate - 21.4g Dietary fiber - 4.5g Protein- 11.6g © Health-E-Meals.com, 2003 Erin Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com, providing practical healthy living resources for busy people. Visit her website to sign up for the FREE newsletter, 'Dinners on the Double' - offering a quick and healthy, no-recipe dinner idea each week. Other available services include quick and healthy recipes, healthy cooking articles, fitness and motivation tips, healthy living web links, and lots more! Erin can be reached via email at erin@health-e-meals.com.	Sign up for our Email Newsletter For Email Marketing you can trust
	Hot Topics: Domestic Violence: A pre-existing condition? Serena: The wanna be vegetarian Personal Story: How I recovered from my Eating Disorder Mama wants to help: Food Bank programs and shelter assistance Lucy Goes Green: Talk dirty to me How to avoid Swine Flu What no one will tell you about tummy tuck surgery Mama's favorite item of the week: Bamboo Plates Foods for weight loss Win a Gift Bag filled with Goodies from Stonyfield
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 ©2000 - 2009 MamasHealth, Inc.™. All rights reserved