MamasHealth.com Home Pasta Recipes Almond & sage pasta Angel hair pasta Artichoke pasta Beef pasta Broccoli pasta Bowtie pasta Cacio & pepper pasta Califlower pasta Clam & pesto pasta Creamy clam pasta Fettuccine & vegetable Hearty sausage Hot spaghetti Lemon caper Macaroni & cheese Mushroom Mushroom & gorgonzola Olive & caper Pasta & salsa cruda Pasta & pumpkin Pasta carbonara Pasta pesto Pasta pilaf Pasta primavera Pasta with chickpeas Pea & pesto fettuccini Pumpkin & feta Pumpkin rosemary Ravioli stew Red hot fusilli Ricotta & spinach Sausage & pecorino Spaghetti amatriciana Spaghetti meatballs Spiral with asparagus Sweet & sour seahells Sweet potato Tuna pasta salad Tuna penne Vegetarian spaghetti Vegetarian lasagna Zucchini basil Zucchini lasagna Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Meat Substitutes Cooking tips Food Delivery Programs Ingredient Substitutions Inexpensive Ovens Types of Steak Wine info	Macaroni and Cheese Using low-fat cheese and skim milk helps to make this classic a heart-healthy favorite. Ingredients: 2 cups cooked macaroni 1/2 cup chopped onions 1/2 cup evaporated skim milk 1 egg, beaten 1/4 tsp black pepper 1 1/4 cups (4 oz) low-fat sharp cheddar cheese, finely shredded low-fat nonstick cooking oil spray Directions: Cook macaroni according to package directions. (Do not add salt to the water.) Drain and set aside. Spray a casserole dish with nonstick cooking oil spray. Preheat oven to 350 degrees F. Lightly spray saucepan with nonstick cooking oil spray. Add onions to saucepan and sautrr for about 3 minutes. In another bowl, combine macaroni, onions, and remaining ingredients; mix thoroughly. Transfer mixture into casserole dish. Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving. Yield: 8 servings--Serving size: 1/2 cup Nutrition at a glance Each Serving Provides: amount per serving Calories 200 Fat 4 g Saturated Fat 2 g Cholesterol 34 mg Sodium 120 mg Source: Heart Healthy Home Cooking, African American Style, National Institutes of Health, National Heart, Lung, and Blood Institute and Office of Research on Minority Health	Win a $100 Visa Gift Card Save money in the kitchen Win a glucose monitor
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