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Vegetarian Angel Hair Pasta


  • 1 lb. angel hair pasta
  • 1 tbsp. olive oil
  • 1 tbsp. garlic salt
  • 5 c. fresh diced tomatoes
  • ½ tsp. basil
  • ¾ c. vegetable broth
  • ¼ c. Parmesan cheese
  • 2 cans (4 oz.) sliced, pitted olives
  • Salt and pepper to taste (1 tsp. each)


  1. Prepare pasta according to package directions and drain.
  2. Spray large nonstick skillet with cooking spray; heat oil.
  3. Add garlic to skillet and cook for one minute.
  4. Add tomatoes, basil, olives, salt and pepper.
  5. Cook for 3-4 minutes.
  6. Add hot pasta to skillet, toss well.
  7. Add vegetable broth and stir.
  8. Toss with Parmesan cheese and serve while hot.




Calabria's Pasta


  • 1 large yellow bell pepper, chopped
  • 1 onion, chopped
  • 1 anchovy
  • 3 capers
  • 1 tsp of hot red pepper flakes
  • 4 tbsp of Parmesan cheese
  • 4 tbsp of white wine
  • 4 tbsp of olive oil
  • 1 packet of spaghetti


  1. Sautee the bell pepper, onion, anchovy, capers, red pepper flakes and white wine in the olive oil over a medium heat until the bell peppers fall apart.
  2. Puree the bell pepper sauce until it has a rough pudding texture. Add the Parmesan cheese.
  3. Boil the spaghetti for 9-11 minutes, strain and add to the pureed bell pepper sauce.

Serves: 4 persons

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