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Slimmed-down Apples Pancakes
Ingredients:
- 2 tbsp. margarine
- 4 tbsp. Splenda
- 1/2 tsp. cinnamon
- 1/2 tsp. baking powder
- 1/2 c. skim milk
- 1 egg substitute
- 1 tsp. olive oil
- 1 apple, pared and sliced
- 1/2 c. pancake mix
Directions:
- Melt margarine in skillet.
- Combine apple, 3 tbsp. Splenda, and cinnamon.
- Heat together until bubbly.
- Combine pancake mix, 1 tablespoon Splenda, baking powder, egg substitute, milk, and oil.
- Pour pancake mixture over the apple mixture.
- Bake at 400 degrees for 12 minutes.
- Serve with powdered sugar or light pancake syrup.
Buckwheat Pancakes
Ingredients:
- 1/3 c. buckwheat flour
- 2/3 c. whole-wheat flour
- 1 ½ tsp. baking powder
- ¼ c. rolled oats
- 1 egg substitute
- 1 ½ c. buttermilk
- 3 egg whites
Directions:
- Mix all dry ingredients together in a large mixing bowl.
- Make a well in the center and add all other ingredients at once.
- Stir together until a nice batter forms.
- Spray a non-stick frying pan lightly with cooking spray.
- Pour ¼ c. batter onto the pan and cook on medium heat until bubbles appear.
- Flip over with a spatula and cook the other side of pancake until done (1-2 minutes).
- Transfer to a plate and keep warm until served.
- Serve with warm fruit compote and whipped topping or maple syrup.
Makes 4 servings
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