MamasHealth.com Home Chicken Recipes Bacon-wrapped chicken Chicken avocado Chicken salad sandwich Chicken curry Chicken parmesan Chicken pate Chicken & rice Chicken stir fry Coriander chicken Creole Chicken Divan Grilled sandwich Hawaiian chicken Honey chicken Indian chicken Italian chicken Italian chicken nuggets Leaf-wrapped chicken Lemon mustard chicken Lime chicken Margarita chicken Onion garlic chicken Orange chicken Poppyseed chicken Ritz chicken Spinach chicken Zesty Chicken Links   Email Mama Chicken and bacteria Cooking chicken Safe handling of chicken Storing chicken Cooking tips Food Delivery Programs Ingredient Substitutions Inexpensive Ovens Mama's kitchen dilemmas Types of Steak Wine info	Zesty Chicken with Shallots, Capers and Olives From the book Weight Watchers Make It in Minutes: Easy Recipes in 15,20,and 30 Minutes by Weight Watchers This spicy tomato sauce in this dish - redolent of garlic, rosemary, and basil - looks and smells as though you slaved for hours. Be sure not to drain the diced tomatoes; you will need the extra liquid their juice will provide. Makes 4 servings Ingredients: 1 pound thin-sliced skinless boneless chicken breasts 1 teaspoon dried rosemary, crumbled ½ teaspoon salt ½ teaspoon coarsely ground black pepper 2 teaspoons olive oil 2 shallots, chopped 1 garlic clove, minced 3 tablespoons cider vinegar ¼ cup dry white wine 1 (14 ½ ounce) can dried tomatoes, with their juice 5 kalamata olives, pitted and chopped 1 tablespoon capers, drained ¼ cup chopped fresh basil Directions: Sprinkle the chicken with rosemary, salt and pepper. Heat the oil in a large nonstick skillet over medium-high heat. Sauté the chicken until browned and cooked through, about 3 minutes on each side; transfer to a plate. Add the shallots and garlic to the skillet and cook until the shallots are soft, about 1 minute Stir in the vinegar; continue to cook until the vinegar evaporates, about 30 seconds. Add the wine, tomatoes, olives, and capers. Simmer, uncovered, until the sauce thickens slightly, about 8 minutes. Stir in the basil. Return the chicken to the skillet and cook about 1 minute longer to heat through. Serve the chicken over your favorite thin-strand pasta with a tossed green salad on the side. Per serving: 186 Calories 4 g Total Fat 1 g Saturated Fat 66 mg Cholesterol 878 mg Sodium 8 mg Total Carbohydrate 1 g Dietary Fiber 28g Protein 34 mg Calcium 4 POINTS per serving	Sign up for our Email Newsletter For Email Marketing you can trust
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