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Jamaican Recipes

Bammy Bread
Banana Wraps
Beef Patties
Cornish Hens
Easter Twists
Fish Balls
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Jamaican Goat Soup
Jamaican Loaf
Jamaican Oxtail Stew
Jamaican Snapper
Jerk Sauce
Lentil Soup
Papaya Ice Cream
Papaya Shrimp
Pepper Soup
Pimento Tripe
Pumpkin Pancake
Raisin Rice Salad
Sorrel Drink
Squash Fritters
Stout Punch
Sweet Pepper and Cabbage
Sweet Potato Pudding
Tangerine Ham
Turkey Soup
Wedding Cake


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Cooking tips




Jamaican Banana Wraps


  • 3 cups of green bananas, peeled and grated
  • 1 cup of flour
  • 2 ½ cups of sweet potatoes, peeled and grated
  • 1 cup of coconut
  • 2 ¼ cups of coconut milk
  • 1 ¾ cups of brown sugar
  • 1 pinch of salt
  • 1 ½ tsp of vanilla
  • 1 ¼ cup of flour
  • 1 tsp of baking powder
  • banana leaves


  1. Mix all the ingredients well.
  2. Add a fat dollop of the batter to the center of a banana leaf.
  3. Wrap them up tightly and submerge them in boiling water for 1 hour.




Jamaican Grapefruit Refreshment


  • 2 grapefruits, peeled, seeded and roughly chopped
  • 6 tbsp of condensed milk
  • 4 tbsp of brown sugar


  1. Mix the grapefruit and milk together.
  2. Refrigerate for 2 hours.
  3. Before serving, sprinkle with sugar.

Serves: 2 persons




Jamaican Coconut Pudding


  • 5 cups of coconut milk
  • ¾ cups of raisins
  • ¾ cups of coconut, shredded
  • 1 pinch of salt
  • 3 cups of cornmeal
  • 1 cup of flour
  • 2 ½ cups of brown sugar
  • 1 tsp of nutmeg
  • 1 tsp of cloves


  1. Sift together the dry ingredients.
  2. Cream together the wet ingredients and then combine the mixtures.
  3. Pour the batter into a greased pan.
  4. Dot the top of the bread with patties of butter.
  5. Bake the corn bread at 350-degress for 1 hour.


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