MamasHealth.com Home Jamaican Recipes Bammy Bread Banana Wraps Beef Patties Chowder Cornish Hens Easter Twists Fish Balls Gungo Peas Jamaican Goat Soup Jamaican Loaf Jamaican Oxtail Stew Jamaican Snapper Jerk Sauce Lentil Soup Mackerel Meatloaf Papaya Ice Cream Papaya Shrimp Pepper Soup Pimento Tripe Pumpkin Pancake Raisin Rice Salad Sorrel Drink Squash Fritters Stout Punch Sweet Pepper and Cabbage Sweet Potato Pudding Tangerine Ham Turkey Soup Wedding Cake Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Cooking tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Jamaican Turkey Soup Ingredients: 5 turkey thighs or drumsticks 6 cups of vegetable stock 2 sweet potatoes, peeled and chopped 2 oranges, peeled and chopped 4 tomatoes, chopped 2 cups of water 2 tbsp of lime 3 onions, chopped ½ cup of cilantro, chopped 2 chilies, chopped 2 tbsp of olive oil 2 tbsp of sugar salt and pepper 2 bay leaves 2 tbsp of corn starch Directions: Combine all the ingredients in a crock pot. Simmer all day. Remove the turkey bone and replace the meat back into the soup. Serve with rice. Serves: 6-8 persons       Jamaican Chicken Soup Pie Ingredients: 2 pre made pie shells 1 cup of cream of chicken soup 2 yams, peeled, cubes and cooked 1 cup of black beans, cooked 4 cups of mashed potatoes, made 2 bags of mixed vegetables 1 tsp of soy sauce 1 tsp of lime juice salt and pepper Directions: Set the mashed potatoes and pie shells aside. Combine the remaining ingredients and pour them into the pie shells. Top them with the mashed potatoes. Bake in a 400-degree oven for 40 minutes. Serves: 8 persons       JAMAICAN BEEF SOUP Ingredients: 10 cups of vegetable stock 2 ½ cups of acorn squash, peeled and cubed 2 lbs of round beef chuck, cubed 3 carrots, cubed 2 turnips, cubed salt and pepper 3 garlic cloves, minced 1 tsp of oregano 2 onion, chopped 2 potatoes, cubed 1 sweet potato, cubed 1 scallion, chopped 2 tbsp of olive oil 1 green bell pepper, chopped 1 tsp of allspice 1 tsp of thyme Directions: Sautee the beef in the olive oil and oregano in a crock pot for 5 minutes. Add the remaining ingredients and simmer on low for 4 hours. Serve with rice. Serves: 8-10 persons	Sign up for our Email Newsletter For Email Marketing you can trust
	Hot Topics: Domestic Violence: A pre-existing condition? Serena: The wanna be vegetarian Personal Story: How I recovered from my Eating Disorder Mama wants to help: Food Bank programs and shelter assistance Lucy Goes Green: Talk dirty to me How to avoid Swine Flu What no one will tell you about tummy tuck surgery Mama's favorite item of the week: Trees for the Future Foods for weight loss Win a Gift Bag filled with Goodies from Stonyfield
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 ©2000 - 2009 MamasHealth, Inc.™. All rights reserved