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Jamaican Recipes

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Jamaican Turkey Soup


  • 5 turkey thighs or drumsticks
  • 6 cups of vegetable stock
  • 2 sweet potatoes, peeled and chopped
  • 2 oranges, peeled and chopped
  • 4 tomatoes, chopped
  • 2 cups of water
  • 2 tbsp of lime
  • 3 onions, chopped
  • ½ cup of cilantro, chopped
  • 2 chilies, chopped
  • 2 tbsp of olive oil
  • 2 tbsp of sugar
  • salt and pepper
  • 2 bay leaves
  • 2 tbsp of corn starch


  1. Combine all the ingredients in a crock pot.
  2. Simmer all day.
  3. Remove the turkey bone and replace the meat back into the soup.
  4. Serve with rice.

Serves: 6-8 persons




Jamaican Chicken Soup Pie


  • 2 pre made pie shells
  • 1 cup of cream of chicken soup
  • 2 yams, peeled, cubes and cooked
  • 1 cup of black beans, cooked
  • 4 cups of mashed potatoes, made
  • 2 bags of mixed vegetables
  • 1 tsp of soy sauce
  • 1 tsp of lime juice
  • salt and pepper


  1. Set the mashed potatoes and pie shells aside.
  2. Combine the remaining ingredients and pour them into the pie shells.
  3. Top them with the mashed potatoes.
  4. Bake in a 400-degree oven for 40 minutes.

Serves: 8 persons






  • 10 cups of vegetable stock
  • 2 ½ cups of acorn squash, peeled and cubed
  • 2 lbs of round beef chuck, cubed
  • 3 carrots, cubed
  • 2 turnips, cubed
  • salt and pepper
  • 3 garlic cloves, minced
  • 1 tsp of oregano
  • 2 onion, chopped
  • 2 potatoes, cubed
  • 1 sweet potato, cubed
  • 1 scallion, chopped
  • 2 tbsp of olive oil
  • 1 green bell pepper, chopped
  • 1 tsp of allspice
  • 1 tsp of thyme


  1. Sautee the beef in the olive oil and oregano in a crock pot for 5 minutes.
  2. Add the remaining ingredients and simmer on low for 4 hours.
  3. Serve with rice.

Serves: 8-10 persons

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