MamasHealth.com Home Jamaican Recipes Bammy Bread Banana Wraps Beef Patties Chowder Cornish Hens Easter Twists Fish Balls Gungo Peas Jamaican Goat Soup Jamaican Loaf Jamaican Oxtail Stew Jamaican Snapper Jerk Sauce Lentil Soup Mackerel Meatloaf Papaya Ice Cream Papaya Shrimp Pepper Soup Pimento Tripe Pumpkin Pancake Raisin Rice Salad Sorrel Drink Squash Fritters Stout Punch Sweet Pepper and Cabbage Sweet Potato Pudding Tangerine Ham Turkey Soup Wedding Cake Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Cooking tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Jamaican Snapper Ingredients: Vegetable oil 4-6 snapper fillets 1 ¼ cups of flour 2 tbsp of ginger powder 6 tbsp of pineapple juice 2-3 eggs, beat 2 plantains, chopped 3 tbsp of banana liqueur salt and pepper Directions: Sift together the flour, ginger, salt and pepper. Roll the fish fillets in the egg and flour mixture. Fry them in the vegetable oil with the pineapple juice and plantains until they are well cooked and brown. Serves: 4-5 persons       Jamaican Sea Bass Ingredients: Vegetable oil 4-6 sea bass fillets 1 cups of flour 2 tbsp of ginger powder 1 tbsp of cayenne pepper 2 tbsp of lime juice 1 tbsp of jerk seasoning ½ cup of vinegar 2-3 eggs, beat 1 green pepper 2 red onions, chopped 1 mango, chopped ¼ cup of fresh mint, chopped 1 cup of soy salt and pepper Directions: Set aside the oil. Combine all the remaining ingredients in a plastic bag and refrigerate them for 24 hours. Remove the sea bass from the bag after 24 hours. Roll them in egg and flour. Fry it in 2 inches of vegetable oil in a deep pan until browned. Serves: 5-6 persons       Jamaican Shrimp Ingredients: 2 lbs of shrimp, cleaned and peeled 1 ½ tbsp of jerk seasoning 2 tbsp of brown sugar 4 tbsp of soy sauce 4 tbsp of lime juice ¼ cup of ginger, grated 4 tbsp of olive oil Directions: Stir-fry all the ingredients together until the shrimp is well cooked. Serve with rice and lime wedges. Serves: 4-5 persons	Conflicts with step-children My battle with migraines: A true personal story Save money in the kitchen $900 MamasHealth Scholarship
	Health Topic: Tummy Tuck Surgery: What No One Tells You Anorexia and Bulimia: A true personal recovery story Finding time for sex How to choose the best weight loss program Tips to spice up your relationship How to deal with a stubborn husband or boyfriend How to support a family on one income Green Energy Raising a teenager
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 If you want a review of your product featured on MamasHealth.com, let us know. ©2000 - 2008 MamasHealth.com™. All rights reserved