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Jamaican Recipes

Bammy Bread
Banana Wraps
Beef Patties
Cornish Hens
Easter Twists
Fish Balls
Gungo Peas
Jamaican Goat Soup
Jamaican Loaf
Jamaican Oxtail Stew
Jamaican Snapper
Jerk Sauce
Lentil Soup
Papaya Ice Cream
Papaya Shrimp
Pepper Soup
Pimento Tripe
Pumpkin Pancake
Raisin Rice Salad
Sorrel Drink
Squash Fritters
Stout Punch
Sweet Pepper and Cabbage
Sweet Potato Pudding
Tangerine Ham
Turkey Soup
Wedding Cake


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Cooking tips




Jamaican Gungo Peas and Coconut Rice


  • 2 ¼ cups of rice
  • salt and pepper
  • 1 green pepper, diced
  • 2 garlic cloves, chopped
  • ½ cup of gungo peas, cooked
  • 2 cups of coconut milk
  • 2 cups of vegetable stock


  1. Combine all the ingredients in a pot.
  2. Bring them to a boil and reduce the heat.
  3. Simmer covered on low until the liquid has boiled off and the rice is cooked.
Serves: 5-6 persons




Traditional Jamaican Rice


  • 4 ¼ cups of water
  • 1 cup of dried kidney beans, cooked
  • 2 scallions, chopped
  • 1 tsp of thyme
  • 6 tsp of salt
  • ½ cup of coconut, shredded
  • 6 cups of water
  • 4 cups of rice
  • 1 green chili


  1. Mix all the ingredients together and pour them into a greased glass baking pan.
  2. Bake in a 400-degree oven until the rice is cooked.




Jamaican Pork Fried Rice


  • 5 cups of rice, cooked
  • 1 bell pepper, chopped
  • ½ lb of pork of ham hoc pieces, chopped
  • 1 egg, beaten
  • 2 tbsp of spy sauce
  • salt and pepper
  • 4 tbsp of vegetable oil
  • 1 onion, chopped
  • 1 sweet potato, peeled, boiled and chopped


  1. Fry all the ingredients in a wok on high heat for 10 minutes.
  2. Add the egg. Wisk the rice vigorously.
  3. Add salt and pepper to taste.

Serves: 5-6 persons

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