MamasHealth.com Home Jamaican Recipes Bammy Bread Banana Wraps Beef Patties Chowder Cornish Hens Easter Twists Fish Balls Gungo Peas Jamaican Goat Soup Jamaican Loaf Jamaican Oxtail Stew Jamaican Snapper Jerk Sauce Lentil Soup Mackerel Meatloaf Papaya Ice Cream Papaya Shrimp Pepper Soup Pimento Tripe Pumpkin Pancake Raisin Rice Salad Sorrel Drink Squash Fritters Stout Punch Sweet Pepper and Cabbage Sweet Potato Pudding Tangerine Ham Turkey Soup Wedding Cake Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Cooking tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Jamaican Pepper Soup Ingredients: 2 cups of bell peppers, chopped 2 cups of banana peppers, chopped 1 tbsp of hot red pepper flakes 12 cups of vegetable stock 3 cloves of garlic, chopped 5 tbsp of lime juice 3 tbsp of olive oil 1 small package of okra, frozen 1 tbsp of black pepper salt and pepper 2 gloves of garlic, minced 1 tsp of rosemary 1 tsp of marjoram ¼ cup of lime 3 tbsp of olive oil 12 cups of chicken stock 1 can of coconut milk Directions: Sautee all the vegetables, lime and spices in the olive oil for 10 minutes. Add the chicken stock and simmer for 15 minutes. Add the coconut milk and simmer for another 5 minutes. Serves: 6-8 persons       Jamaican Red Pea Soup Ingredients: 2 cups of dry kidney beans 3 cups of potatoes, peeled and cubed 4 qt of water 2 onions, chopped 1 ¼ lb of ham hocks, chopped ¾ lb of stew beef, cubed 1 can of coconut milk salt and pepper 2 tbsp of thyme Directions: Boil the kidney beans and meats with the onions for 45 min-1 hour. Add the remaining ingredients and simmer on a low, low heat for another hour. Serves: 6-8 persons       Jamaican Beef and Vegetable Soup Ingredients: 5 carrots, peeled and chopped 1 ½ lbs of beef sirloin, cubed 2 cups of pumpkin, cubed 2 scallions, chopped 2 yams, peeled and cubed 1 cup of turnip, peeled and cubed 2 potatoes, peeled and cubed 3 stalks of celery, chopped 10 cups of vegetable stock 2 tsp of thyme 1 lime, squeezed 1 cup of ochre Directions: Add all the ingredients to a pot and bring them to a boil. Reduce the heat and simmer on low for 1 ½ hours. Serve with rice.	Win a $100 Visa Gift Card Save money in the kitchen Win a glucose monitor
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