MamasHealth.com Home Jamaican Recipes Bammy Bread Banana Wraps Beef Patties Chowder Cornish Hens Easter Twists Fish Balls Gungo Peas Jamaican Goat Soup Jamaican Loaf Jamaican Oxtail Stew Jamaican Snapper Jerk Sauce Lentil Soup Mackerel Meatloaf Papaya Ice Cream Papaya Shrimp Pepper Soup Pimento Tripe Pumpkin Pancake Raisin Rice Salad Sorrel Drink Squash Fritters Stout Punch Sweet Pepper and Cabbage Sweet Potato Pudding Tangerine Ham Turkey Soup Wedding Cake Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Cooking tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Jamaican Sweet Pepper and Cabbage Ingredients: 1 cabbage, chopped 3 tbsp of butter 1 chili, chopped 2 garlic cloves, chopped 3 tbsp of brown sugar 1 tsp of thyme 2 sweet peppers, chopped 2 onions, chopped 2 cups of vegetable stock salt and pepper Directions: Add all the ingredients to a crock pot and simmer them on low until the vegetables are well cooked. Serve over top rice. Serves: 4-5 persons       Jamaican Ginger Eggplant Ingredients: 2 eggplants, peeled, cubed, salted and rinsed 3 garlic cloves, minced 2 tbsp of soy sauce 1 tbsp of vinegar 2 tbsp of ginger, minced ½ cp of vegetable stock 2 tbsp of olive oil 3 scallions, chopped 1 chili, chopped 2 tomatoes, chopped Directions: Stir fry all the ingredients until the eggplant is soft and cooked. Serve over top rice. Optional: drizzle 1 tsp of sesame oil. Serves: 5-6 persons       Jamaican Gratin Ingredients: 12 sweet potatoes, peeled and cut into 1/2 inch rounds 6 granny smith apple, peeled cored and sliced in medium thick rounds 3 tbsp of lime juice 4 tbsp of brown sugar 1 onion, quartered and separated 4 tbsp of butter Directions: Layer the potatoes, onion, apple, lime juice, sugar and butter in a greased casserole pan. Bake at 400 degrees for 20 minutes. Reduce the heat to 350 and bake another 10 minutes. Serves: 5 persons	Sign up for our Email Newsletter For Email Marketing you can trust
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