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Jamaican Recipes

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Pepper Soup
Pimento Tripe
Pumpkin Pancake
Raisin Rice Salad
Sorrel Drink
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Stout Punch
Sweet Pepper and Cabbage
Sweet Potato Pudding
Tangerine Ham
Turkey Soup
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Cooking tips




Jamaican Sweet Pepper and Cabbage


  • 1 cabbage, chopped
  • 3 tbsp of butter
  • 1 chili, chopped
  • 2 garlic cloves, chopped
  • 3 tbsp of brown sugar
  • 1 tsp of thyme
  • 2 sweet peppers, chopped
  • 2 onions, chopped
  • 2 cups of vegetable stock
  • salt and pepper


  1. Add all the ingredients to a crock pot and simmer them on low until the vegetables are well cooked.
  2. Serve over top rice.

Serves: 4-5 persons




Jamaican Ginger Eggplant


  • 2 eggplants, peeled, cubed, salted and rinsed
  • 3 garlic cloves, minced
  • 2 tbsp of soy sauce
  • 1 tbsp of vinegar
  • 2 tbsp of ginger, minced
  • ½ cp of vegetable stock
  • 2 tbsp of olive oil
  • 3 scallions, chopped
  • 1 chili, chopped
  • 2 tomatoes, chopped


  1. Stir fry all the ingredients until the eggplant is soft and cooked.
  2. Serve over top rice.
  3. Optional: drizzle 1 tsp of sesame oil.

Serves: 5-6 persons




Jamaican Gratin


  • 12 sweet potatoes, peeled and cut into 1/2 inch rounds
  • 6 granny smith apple, peeled cored and sliced in medium thick rounds
  • 3 tbsp of lime juice
  • 4 tbsp of brown sugar
  • 1 onion, quartered and separated
  • 4 tbsp of butter


  1. Layer the potatoes, onion, apple, lime juice, sugar and butter in a greased casserole pan.
  2. Bake at 400 degrees for 20 minutes.
  3. Reduce the heat to 350 and bake another 10 minutes.

Serves: 5 persons

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