Jamaican Sweet Pepper and Cabbage

Ingredients:

• 1 cabbage, chopped
• 3 tbsp of butter
• 1 chili, chopped
• 2 garlic cloves, chopped
• 3 tbsp of brown sugar
• 1 tsp of thyme
• 2 sweet peppers, chopped
• 2 onions, chopped
• 2 cups of vegetable stock
• salt and pepper

Directions:

1. Add all the ingredients to a crock pot and simmer them on low until the vegetables are well cooked.
2. Serve over top rice.

Serves: 4-5 persons

Jamaican Ginger Eggplant

Ingredients:

• 2 eggplants, peeled, cubed, salted and rinsed
• 3 garlic cloves, minced
• 2 tbsp of soy sauce
• 1 tbsp of vinegar
• 2 tbsp of ginger, minced
• ½ cp of vegetable stock
• 2 tbsp of olive oil
• 3 scallions, chopped
• 1 chili, chopped
• 2 tomatoes, chopped

Directions:

1. Stir fry all the ingredients until the eggplant is soft and cooked.
2. Serve over top rice.
3. Optional: drizzle 1 tsp of sesame oil.

Serves: 5-6 persons

Jamaican Gratin

Ingredients:

• 12 sweet potatoes, peeled and cut into 1/2 inch rounds
• 6 granny smith apple, peeled cored and sliced in medium thick rounds
• 3 tbsp of lime juice
• 4 tbsp of brown sugar
• 1 onion, quartered and separated
• 4 tbsp of butter

Directions:

1. Layer the potatoes, onion, apple, lime juice, sugar and butter in a greased casserole pan.
2. Bake at 400 degrees for 20 minutes.
3. Reduce the heat to 350 and bake another 10 minutes.

Serves: 5 persons

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