Jamaican Oxtail Stew

Ingredients:

• 2 ¾ lbs of beef oxtail
• 1/3 cup of dried white beans
• 2 tbsp of vegetable oil
• 4 tbsp of garlic, minced
• 1 tbsp of lime
• 2 tsp of red curry paste
• salt and pepper
• 2 tomatoes, chopped
• 3 cups of beef stock
• 5 cups of water
• 2 carrots, peeled and chopped
• 2 cups of rice, cooked
• 2 sweet potatoes, peeled and cubed
• 2 potatoes, peeled and cubed

Directions:

1. Set the rice aside. Bring all the ingredients to a boil.
2. Reduce the heat and simmer on low, covered, for 1 ½ hrs.
3. Remove the oxtail pieces and discard them. Add the rice.

Serves: 5-7 persons

Jamaican Stew

Ingredients:

• 1 ½ lbs of beef sirloin, cubed
• 1 ½ cups of peas
• 2 chilies, chopped
• 3 sweet potatoes
• 1 bunch of kale
• 6 cups of chicken stock
• 2 onions
• 3 white potatoes
• thyme
• 2 cups of coconut cream
• 2 cloves of garlic, minced
• salt and pepper
• 1 tsp of allspice

Directions:

1. Add all the ingredients to a crock pot and simmer on low for 5-6 hours.
2. Add salt, pepper and thyme to taste.
3. Serve over top rice.

Jamaican Chickpea Stew

Ingredients:

• 1 can of chick peas, strained and rinsed
• 2 potatoes, peeled and chopped
• 2 onions, chopped
• 7 cups of water
• 5 chicken stock cubs
• 2 tomatoes, chopped
• 5 cloves of garlic, chopped
• 1 tbsp of thyme
• 1 tsp of cumin
• 3 tbsp of olive oil
• 1 tbsp of butter
• 2 tbsp of corn starch

Directions:

1. Bring all the ingredients to a boil.
2. Reduce the heat and simmer on low for 1 hour.
3. Run the ingredients through a food mill and return the soup to the pot to keep warm.
4. Serve with olive oil poured over top.

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