Link to MamasHealth.com

Jamaican Recipes

Bammy Bread
Banana Wraps
Beef Patties
Chowder
Cornish Hens
Easter Twists
Fish Balls
Gungo Peas
Jamaican Goat Soup
Jamaican Loaf
Jamaican Oxtail Stew
Jamaican Snapper
Jerk Sauce
Lentil Soup
Mackerel
Meatloaf
Papaya Ice Cream
Papaya Shrimp
Pepper Soup
Pimento Tripe
Pumpkin Pancake
Raisin Rice Salad
Sorrel Drink
Squash Fritters
Stout Punch
Sweet Pepper and Cabbage
Sweet Potato Pudding
Tangerine Ham
Turkey Soup
Wedding Cake

Links  

Promote your product

Appetizer Recipes
Beverage Recipes
Bread Recipes
Breakfast Recipes
Burger Recipes
Butter Recipes
Casserole Recipes
Chicken Recipes
Crockpot Recipes
Dessert Recipes
Egg Recipes
Jamaican Recipes
Pickled Recipes
Pasta Recipes
Pizza Recipes
Rice Recipes
Salad Recipes
Sauce Recipes
Seafood Recipes
Shake Recipes
Soup Recipes
Thai Recipes
Tofu Recipes
Turkey Recipes
Vegetarian Recipes

Egg Substitutes

Cooking tips

Wine

 

 

Jamaican Oxtail Stew

Ingredients:

  • 2 ¾ lbs of beef oxtail
  • 1/3 cup of dried white beans
  • 2 tbsp of vegetable oil
  • 4 tbsp of garlic, minced
  • 1 tbsp of lime
  • 2 tsp of red curry paste
  • salt and pepper
  • 2 tomatoes, chopped
  • 3 cups of beef stock
  • 5 cups of water
  • 2 carrots, peeled and chopped
  • 2 cups of rice, cooked
  • 2 sweet potatoes, peeled and cubed
  • 2 potatoes, peeled and cubed

Directions:

  1. Set the rice aside. Bring all the ingredients to a boil.
  2. Reduce the heat and simmer on low, covered, for 1 ½ hrs.
  3. Remove the oxtail pieces and discard them. Add the rice.

Serves: 5-7 persons

 

 

 

Jamaican Stew

Ingredients:

  • 1 ½ lbs of beef sirloin, cubed
  • 1 ½ cups of peas
  • 2 chilies, chopped
  • 3 sweet potatoes
  • 1 bunch of kale
  • 6 cups of chicken stock
  • 2 onions
  • 3 white potatoes
  • thyme
  • 2 cups of coconut cream
  • 2 cloves of garlic, minced
  • salt and pepper
  • 1 tsp of allspice

Directions:

  1. Add all the ingredients to a crock pot and simmer on low for 5-6 hours.
  2. Add salt, pepper and thyme to taste.
  3. Serve over top rice.
Serves: 6-7 persons

 

 

 

Jamaican Chickpea Stew

Ingredients:

  • 1 can of chick peas, strained and rinsed
  • 2 potatoes, peeled and chopped
  • 2 onions, chopped
  • 7 cups of water
  • 5 chicken stock cubs
  • 2 tomatoes, chopped
  • 5 cloves of garlic, chopped
  • 1 tbsp of thyme
  • 1 tsp of cumin
  • 3 tbsp of olive oil
  • 1 tbsp of butter
  • 2 tbsp of corn starch

Directions:

  1. Bring all the ingredients to a boil.
  2. Reduce the heat and simmer on low for 1 hour.
  3. Run the ingredients through a food mill and return the soup to the pot to keep warm.
  4. Serve with olive oil poured over top.
Serves: 6-8 persons

We'll teach you how to #LiveTo100!

Join our newsletter!

Accessibility Policy| Terms Of Use| Privacy Policy| Advertise with Us| Contact Us| Newsletter

RSS| Sitemap| Careers

Mamas Health Inc. does not provide medical advice, diagnosis or treatment and use of this website constitutes acceptance of the Terms of Use.

©2000 - 2017 MamasHealth, Inc.™. All rights reserved