MamasHealth.com Home Jamaican Recipes Bammy Bread Banana Wraps Beef Patties Chowder Cornish Hens Easter Twists Fish Balls Gungo Peas Jamaican Goat Soup Jamaican Loaf Jamaican Oxtail Stew Jamaican Snapper Jerk Sauce Lentil Soup Mackerel Meatloaf Papaya Ice Cream Papaya Shrimp Pepper Soup Pimento Tripe Pumpkin Pancake Raisin Rice Salad Sorrel Drink Squash Fritters Stout Punch Sweet Pepper and Cabbage Sweet Potato Pudding Tangerine Ham Turkey Soup Wedding Cake Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Cooking tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Jamaican Oxtail Stew Ingredients: 2 ¾ lbs of beef oxtail 1/3 cup of dried white beans 2 tbsp of vegetable oil 4 tbsp of garlic, minced 1 tbsp of lime 2 tsp of red curry paste salt and pepper 2 tomatoes, chopped 3 cups of beef stock 5 cups of water 2 carrots, peeled and chopped 2 cups of rice, cooked 2 sweet potatoes, peeled and cubed 2 potatoes, peeled and cubed Directions: Set the rice aside. Bring all the ingredients to a boil. Reduce the heat and simmer on low, covered, for 1 ½ hrs. Remove the oxtail pieces and discard them. Add the rice. Serves: 5-7 persons       Jamaican Stew Ingredients: 1 ½ lbs of beef sirloin, cubed 1 ½ cups of peas 2 chilies, chopped 3 sweet potatoes 1 bunch of kale 6 cups of chicken stock 2 onions 3 white potatoes thyme 2 cups of coconut cream 2 cloves of garlic, minced salt and pepper 1 tsp of allspice Directions: Add all the ingredients to a crock pot and simmer on low for 5-6 hours. Add salt, pepper and thyme to taste. Serve over top rice. Serves: 6-7 persons       Jamaican Chickpea Stew Ingredients: 1 can of chick peas, strained and rinsed 2 potatoes, peeled and chopped 2 onions, chopped 7 cups of water 5 chicken stock cubs 2 tomatoes, chopped 5 cloves of garlic, chopped 1 tbsp of thyme 1 tsp of cumin 3 tbsp of olive oil 1 tbsp of butter 2 tbsp of corn starch Directions: Bring all the ingredients to a boil. Reduce the heat and simmer on low for 1 hour. Run the ingredients through a food mill and return the soup to the pot to keep warm. Serve with olive oil poured over top. Serves: 6-8 persons	Conflicts with step-children My battle with migraines: A true personal story Save money in the kitchen $900 MamasHealth Scholarship
	Health Topic: Tummy Tuck Surgery: What No One Tells You Anorexia and Bulimia: A true personal recovery story Finding time for sex How to choose the best weight loss program Tips to spice up your relationship How to deal with a stubborn husband or boyfriend How to support a family on one income Green Energy Raising a teenager
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 If you want a review of your product featured on MamasHealth.com, let us know. ©2000 - 2008 MamasHealth.com™. All rights reserved