Jamaican Lentil Soup

Ingredients:

• (1) 1 lb bag of red lentils, soaked overnight
• 1 onion, chopped
• 3 tbsp of coriander
• 1 tsp of cumin
• 2 sweet potatoes, peeled and chopped
• 1 cup of coconut milk
• 1 can of pumpkin
• 1 tbsp of red curry paste
• 7 cups of vegetable stock
• 3 garlic cloves, minced
• 2 pieces of ginger, minced

Directions:

1. Add all the ingredients to a crock pot and simmer them on low for 5 hours.

Serves: 7-9 persons

Jamaican Bisque

Ingredients:

• I onion, chopped
• 5 cups of chicken broth
• 2 garlic cloves
• 1 cup of parsley
• 1 stick of butter
• 1 yam, peeled and chopped
• 1 tbsp of thyme
• 1 cup of kidney beans
• 1/2 cup of chives

Directions:

1. Bring all the ingredients to a boil.
2. Reduce the heat and simmer for 1 hour on low.
3. Run the ingredients through a food mill.
4. Return the bisque to a the pot.
5. Keep warm until ready to serve. Add additional butter for a richer bisque.

Jamaican Salsa

Ingredients:

• 2 kiwi, peeled and chopped
• 2 mangos, peeled, pitted and chopped
• 3 papayas, peeled, pitted and chopped
• 2 tbsp of hot pepper flakes
• 2 pineapples, peeled, cored and chopped
• 2 oranges, peeled and chopped
• 5 tbsp of lime juice
• 4 tbsp of brown sugar
• ½ cup of vinegar
• 1 cup of cilantro, chopped
• 1 cup of pecans
• 1 cup of walnuts
• 1 cup of black beans, cooked

Directions:

1. Combine all the ingredients in a large bowl.
2. Toss them well and serve chilled or immediately

Serves: 8 persons

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