Link to

Jamaican Recipes

Bammy Bread
Banana Wraps
Beef Patties
Cornish Hens
Easter Twists
Fish Balls
Gungo Peas
Jamaican Goat Soup
Jamaican Loaf
Jamaican Oxtail Stew
Jamaican Snapper
Jerk Sauce
Lentil Soup
Papaya Ice Cream
Papaya Shrimp
Pepper Soup
Pimento Tripe
Pumpkin Pancake
Raisin Rice Salad
Sorrel Drink
Squash Fritters
Stout Punch
Sweet Pepper and Cabbage
Sweet Potato Pudding
Tangerine Ham
Turkey Soup
Wedding Cake


Promote your product

Appetizer Recipes
Beverage Recipes
Bread Recipes
Breakfast Recipes
Burger Recipes
Butter Recipes
Casserole Recipes
Chicken Recipes
Crockpot Recipes
Dessert Recipes
Egg Recipes
Jamaican Recipes
Pickled Recipes
Pasta Recipes
Pizza Recipes
Rice Recipes
Salad Recipes
Sauce Recipes
Seafood Recipes
Shake Recipes
Soup Recipes
Thai Recipes
Tofu Recipes
Turkey Recipes
Vegetarian Recipes

Egg Substitutes

Cooking tips




Jamaican Lentil Soup


  • (1) 1 lb bag of red lentils, soaked overnight
  • 1 onion, chopped
  • 3 tbsp of coriander
  • 1 tsp of cumin
  • 2 sweet potatoes, peeled and chopped
  • 1 cup of coconut milk
  • 1 can of pumpkin
  • 1 tbsp of red curry paste
  • 7 cups of vegetable stock
  • 3 garlic cloves, minced
  • 2 pieces of ginger, minced


  1. Add all the ingredients to a crock pot and simmer them on low for 5 hours.

Serves: 7-9 persons




Jamaican Bisque


  • I onion, chopped
  • 5 cups of chicken broth
  • 2 garlic cloves
  • 1 cup of parsley
  • 1 stick of butter
  • 1 yam, peeled and chopped
  • 1 tbsp of thyme
  • 1 cup of kidney beans
  • 1/2 cup of chives


  1. Bring all the ingredients to a boil.
  2. Reduce the heat and simmer for 1 hour on low.
  3. Run the ingredients through a food mill.
  4. Return the bisque to a the pot.
  5. Keep warm until ready to serve. Add additional butter for a richer bisque.
Serves: 6 persons




Jamaican Salsa


  • 2 kiwi, peeled and chopped
  • 2 mangos, peeled, pitted and chopped
  • 3 papayas, peeled, pitted and chopped
  • 2 tbsp of hot pepper flakes
  • 2 pineapples, peeled, cored and chopped
  • 2 oranges, peeled and chopped
  • 5 tbsp of lime juice
  • 4 tbsp of brown sugar
  • ½ cup of vinegar
  • 1 cup of cilantro, chopped
  • 1 cup of pecans
  • 1 cup of walnuts
  • 1 cup of black beans, cooked


  1. Combine all the ingredients in a large bowl.
  2. Toss them well and serve chilled or immediately

Serves: 8 persons

We'll teach you how to #LiveTo100!

Join our newsletter!

Accessibility Policy| Terms Of Use| Privacy Policy| Advertise with Us| Contact Us| Newsletter

RSS| Sitemap| Careers

Mamas Health Inc. does not provide medical advice, diagnosis or treatment and use of this website constitutes acceptance of the Terms of Use.

©2000 - 2017 MamasHealth, Inc.™. All rights reserved