MamasHealth.com Home Jamaican Recipes Bammy Bread Banana Wraps Beef Patties Chowder Cornish Hens Easter Twists Fish Balls Gungo Peas Jamaican Goat Soup Jamaican Loaf Jamaican Oxtail Stew Jamaican Snapper Jerk Sauce Lentil Soup Mackerel Meatloaf Papaya Ice Cream Papaya Shrimp Pepper Soup Pimento Tripe Pumpkin Pancake Raisin Rice Salad Sorrel Drink Squash Fritters Stout Punch Sweet Pepper and Cabbage Sweet Potato Pudding Tangerine Ham Turkey Soup Wedding Cake Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Cooking tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Jamaican Cornish Hens Ingredients: 4 Cornish hens olive oil lime juice onion powder salt pepper chili powder allspice cinnamon 1 ½ cups of chicken broth 6 cups of homemade or stove top stuffing Directions: Set the chicken stock and stuffing aside. Rub the hens with all the ingredients, herbs, spices, lime juice and oil. Allow the hens to marinate for 8 hours. Stuff the hens with the stuffing and place them into a large pan. Pour the stock into the bottom of the pan. C over the pan with foil or an oven bag and bake in a 400-degree oven for 45-50 minutes. Baste the hens frequently. Bake longer if them hens are undercooked. Serves: 8 persons       Jamaican Chicken Ingredients: 1/3 cup of grated ginger 1 tsp of cinnamon 1 tsp of nutmeg 6 chicken breasts, boneless and skinless 1 cup of white vinegar 2 tbsp of cayenne pepper 4 red onions, chopped 1 cup of soy sauce 1/3 cup of Jerk seasoning olive oil Directions: Set aside the oil. Combine all the remaining ingredients in a plastic bag and refrigerate them for 24 hours. Remove the chicken from the bag after 24 hours. Fry it in 2 inches of olive oil in a deep pan until browned. You can roll the breasts in flour before frying if you like. Serves: 5-6 persons       Jamaican Sweet and Sour Chicken Ingredients: 2 ½ lbs of chicken breast, boneless, skinless and cut into strips 2 cups of buttermilk 2 tbsp of soy sauce 5 tbsp of honey 1 cup of pineapple, crushed vegetable oil 1 tsp of thyme 2 tbsp of lime juice salt and pepper Directions: Dip the chicken strips in buttermilk and then flour. Fry them in the vegetable oil until they’re golden brown. Mix the remaining ingredients together. Dump the oil from the frying pan and pour the ingredients over top the fried chicken. Coat them completely and simmer on low for 5 minutes. Add salt to taste.	Sign up for our Email Newsletter For Email Marketing you can trust
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