MamasHealth.com Home Jamaican Recipes Bammy Bread Banana Wraps Beef Patties Chowder Cornish Hens Easter Twists Fish Balls Gungo Peas Jamaican Goat Soup Jamaican Loaf Jamaican Oxtail Stew Jamaican Snapper Jerk Sauce Lentil Soup Mackerel Meatloaf Papaya Ice Cream Papaya Shrimp Pepper Soup Pimento Tripe Pumpkin Pancake Raisin Rice Salad Sorrel Drink Squash Fritters Stout Punch Sweet Pepper and Cabbage Sweet Potato Pudding Tangerine Ham Turkey Soup Wedding Cake Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Cooking tips Wine info Mama's Kitchen Dilemmas Inexpensive Ovens	Jamaican Fish Balls Ingredients: 2 cups of potatoes, peeled and shredded salt and pepper 2 tbsp of butter 2 eggs ½ pound of cod, salted, soaked overnight, boiled and flaked ½ cup of bread crumbs vegetable oil Directions: Heat 1 inch of vegetable oil in a deep pan. Combine the remaining ingredients together. Roll the mix into small balls. Fry them in the oil until browned.       Red Stripe Beer Fish Ingredients: 1 ½ lbs of snapper or cod, cleaned and boned 1 bottle of red stripe beer 1 tbsp of powdered onion 1 1/2 cups of flour 1 eggs, beaten lemon vegetable oil Directions: Set the fish and oil aside. Combine the flour, onion powder, flour egg, salt, pepper and beer. Roll the fish in the batter and fry it in vegetable oil until the fish is browned and cooked. Squeeze lemon over top the fish before serving. Serves: 4 persons       Jamaican Cod Ingredients: ¾ lbs of cod, cleaned and prepared 1 onion, chopped 1 sweet potato, sliced paper thin 1 tomato, sliced thin thyme sprigs 1 hot chili 3 tbsp of butter salt and pepper Directions: Place the cod in a baking pan and add ¼ cup of water. Layer the sweet potato and remaining ingredients atop the cod and cover with a piece of foil. Bake the cod at 450-degree for 15 minutes. Reduce the heat to 350 and bake for another 20 minutes. Serve with rice. Serves: 4 persons	Save money in the kitchen Win Princess House Crystal
	Health Topic: Tummy Tuck Surgery: What No One Tells You My eating disorder: Please help. I am lost and confused Soothe aching feet How to choose the best weight loss program Helping an alcoholic spouse MamasHealth $500 Scholarship How to deal with a stubborn husband or boyfriend How to support a family on one income Financial health
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 If you want a review of your product featured on MamasHealth.com, let us know. ©2000 - 2008 MamasHealth.com™. All rights reserved