MamasHealth.com Home Pasta Recipes Almond & sage pasta Angel hair pasta Artichoke pasta Beef pasta Broccoli pasta Bowtie pasta Cacio & pepper pasta Califlower pasta Clam & pesto pasta Creamy clam pasta Fettuccine & vegetable Hearty sausage Hot spaghetti Lemon caper Macaroni & cheese Mushroom Mushroom & gorgonzola Olive & caper Pasta & salsa cruda Pasta & pumpkin Pasta carbonara Pasta pesto Pasta pilaf Pasta primavera Pasta with chickpeas Pea & pesto fettuccini Pumpkin & feta Pumpkin rosemary Ravioli stew Red hot fusilli Ricotta & spinach Sausage & pecorino Spaghetti amatriciana Spaghetti meatballs Spiral with asparagus Sweet & sour seahells Sweet potato Tuna pasta salad Tuna penne Vegetarian spaghetti Vegetarian lasagna Zucchini basil Zucchini lasagna Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Meat Substitutes Cooking tips Food Delivery Programs Ingredient Substitutions Inexpensive Ovens Types of Steak Wine info	Fettuccine with Vegetables and Creamy Gorgonzola Sauce From the book Welcome to 20 Fresh, Light & Quick Dinners published by Health-E-Meals.com! If you're looking for a 'splurge' that won't make you feel guilty, this is the recipe to try! You even get great amounts of Vitamins A and C and calcium. It's rich, creamy and delicious. You could also add chicken or seafood (shrimp, scallops, salmon, crab, lobster, etc.) to this recipe and it would be fantastic. Prep time: 10 minutes Cooking time: 17 minutes Time Saving Tips: Look for sliced mushrooms, broccoli and red bell pepper (salad bar, perhaps). Use fresh packaged pasta to cut down on cooking time. Bottled, minced garlic is an acceptable substitute for fresh. Makes: 4 servings Ingredients: 8 ounces uncooked fettuccine pasta 1 cup broccoli florets 1 cup sliced mushrooms 1 cup red bell pepper slices 2 teaspoons butter 2 cloves minced garlic 1 tablespoon all-purpose flour 1 1/4 cups fat-free milk Parmesan cheese 2 ounces light cream cheese (about 1/4 cup) Salt and pepper 2 ounces crumbled gorgonzola cheese (about 1/2 cup) Directions: Cook pasta according to package directions. Steam vegetables until tender-crisp. Melt butter in medium saucepan over medium-high heat. Add minced garlic; cook 2-3 minutes, or until lightly browned. Add flour, whisk in. Slowly add milk, whisking constantly. Add cream cheese and gorgonzola; heat 1-2 minutes - until cheese is melted. Bring to a boil; sauce will thicken. Remove from heat. Toss together cooked pasta, vegetables and sauce. Top with parmesan cheese, salt and pepper (optional). Suggested Side Dishes Steamed broccoli Nutritional Content Per Serving Calories- 312 Total fat - 10g Saturated fat - 5g Cholesterol - 27mg Sodium - 433mg Total carbohydrate - 40g Dietary fiber - 3g Protein - 16g Vitamin C - 58% RDV Calcium - 19% RDV Iron - 9% RDV Vitamin A - 15% Recommended Daily Value, based on 2,000 calorie diet © Health-E-Meals.com, 2003 Erin Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com, providing practical healthy living resources for busy people. Visit her website to sign up for the FREE newsletter, 'Dinners on the Double' - offering a quick and healthy, no-recipe dinner idea each week. Other available services include quick and healthy recipes, healthy cooking articles, fitness and motivation tips, healthy living web links, and lots more! Erin can be reached via email at erin@health-e-meals.com.	Sign up for our Email Newsletter For Email Marketing you can trust
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