MamasHealth.com Home Egg Recipes Asparagus eggs Bacon & cheese soufflé Deviled eggs Eggs florentine Egg muffin Ham & cheese egg bake Ham frittata Italian omelet Mango omelet Onion frittata Parmasan soufflé Scrambeled egg white Scrambled eggs & salsa Three cheese bake Three herb omelet Tex-mex scramble Zucchini egg bake Links   Email Mama Cooking with eggs Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Freezing tips Mama's Kitchen Dilemmas Inexpensive Ovens	Low Cholesterol Tex-Mex Anytime Scramble Ingredients: 2 cups cholesterol-free egg product 1 cup Low Fat Cottage Cheese 1 cup chopped green peppers 1/2 cup chopped onions 1/2 cup Shredded Reduced Fat Mild Cheddar Cheese 1/2 cup Salsa Directions: Beat egg product and cottage cheese in small bowl with wire whisk until well blended; set aside. Spray medium nonstick skillet with cooking spray. Add peppers and onions; cook on medium-high heat 2 to 4 min. or until vegetables are crisp-tender, stirring occasionally. Add egg product mixture and Cheddar cheese. Reduce heat to medium; cook 8 to 10 min. or until egg product mixture is set, stirring frequently. Serve topped with the salsa.       Brunch Eggs Ingredients: 3 cans (14 oz. each) stewed tomatoes, well drained Tbsp. chopped fresh basil 8 eggs or egg substitute 1 cup Shredded Reduced Fat Mozzarella Cheese 4 whole grain English muffins, split, toasted 1 Tbsp. chopped fresh parsley Directions: Preheat oven to 350 degrees F. Combine tomatoes and basil in a 13x9-in. baking dish. Form 8 wells in the tomato mixture. Add an egg to each well. Bake at 350ºF for 25 min. or until eggs are set. Sprinkle with cheese. Continue baking 5 more min. or until cheese is melted. Serve over muffin halves sprinkled with parsley.	Sign up for our Email Newsletter For Email Marketing you can trust
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