MamasHealth.com Home Egg Recipes Asparagus eggs Bacon & cheese soufflé Deviled eggs Eggs florentine Egg muffin Ham & cheese egg bake Ham frittata Italian omelet Mango omelet Onion frittata Parmasan soufflé Scrambeled egg white Scrambled eggs & salsa Three cheese bake Three herb omelet Tex-mex scramble Zucchini egg bake Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Freezing tips Mama's Kitchen Dilemmas Inexpensive Ovens	Scrambled egg white omelet Ingredients 2 egg whites or egg substitute ½ of a medium-sized green bell pepper, diced 2 tbsp. salsa 2 tbsp. fat-free shredded cheddar cheese ¼ c. mushroom slices 1 tbsp. skim milk Directions Beat egg whites and tbsp. of milk in medium bowl with whisk. Mix all other ingredients into egg mixture with fork. Pour mixture into small non-stick skillet and cook on stove over medium heat until bubbly on top. Scramble the mixture until hot and egg whites are solid. Serves one       Herb omelet Ingredients 4 eggs or egg substitute ½ tsp. sweet basil 1/4 tsp. sage 1/3 cup reduced fat milk 1/3 cup chopped onion Directions Mix all ingredients in a medium sized bowl. Pour mixture into a heated, greased pan. Cook on medium heat. As soon as the mixture is firm, flip it and cook the other side until done.	Conflicts with step-children My battle with migraines: A true personal story Save money in the kitchen $900 MamasHealth Scholarship
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