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Scrambled Egg White Omelet

Ingredients:

  • 2 egg whites or egg substitute
  • ½ of a medium-sized green bell pepper, diced
  • 2 tbsp. salsa
  • 2 tbsp. fat-free shredded cheddar cheese
  • ¼ c. mushroom slices
  • 1 tbsp. skim milk

Directions:

  1. Beat egg whites and tbsp. of milk in medium bowl with whisk.
  2. Mix all other ingredients into egg mixture with fork.
  3. Pour mixture into small non-stick skillet and cook on stove over medium heat until bubbly on top.
  4. Scramble the mixture until hot and egg whites are solid.

Serves one

 

 

 

Herb Omelet

Ingredients:

  • 4 eggs or egg substitute
  • ½ tsp. sweet basil
  • 1/4 tsp. sage
  • 1/3 cup reduced fat milk
  • 1/3 cup chopped onion

Directions:

  1. Mix all ingredients in a medium sized bowl.
  2. Pour mixture into a heated, greased pan.
  3. Cook on medium heat.
  4. As soon as the mixture is firm, flip it and cook the other side until done.

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