MamasHealth.com Home Egg Recipes Asparagus eggs Bacon & cheese soufflé Deviled eggs Eggs florentine Egg muffin Ham & cheese egg bake Ham frittata Italian omelet Mango omelet Onion frittata Parmasan soufflé Scrambeled egg white Scrambled eggs & salsa Three cheese bake Three herb omelet Tex-mex scramble Zucchini egg bake Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Freezing tips Mama's Kitchen Dilemmas Inexpensive Ovens	Low Cholesterol Italian Omelet Ingredients: 1/2 cup chopped onions 4 oz. Turkey Sausage 2 cups cholesterol-free egg product ½ tsp Italian Seasoning ½ cup Shredded Mozzarella Cheese Directions: Sray medium nonstick skillet with cooking spray. Add onions, seasoning and sausage; cook on medium-high heat 5 min. or until sausage is evenly browned, stirring occasionally. Remove from skillet. Pour egg product into skillet; cover with lid. Cook 5 min.; top with the sausage mixture, and cheese. Fold omelet in half with spatula; cook, covered, an additional 3 minutes. Top with a sprinkle of cheese and pinch of Italian Seasoning.       Open Face Feta Omelet Ingredients: 1 frozen Breakfast Patty, chopped 1/2 cup torn fresh spinach leaves 2 eggs or egg substitute 1 Tbsp. Crumbled Feta Cheese 1 Tbsp. finely chopped tomato Dash of freshly ground black pepper Directions: Spray small nonstick skillet with cooking spray. Add breakfast patty pieces; cook and stir on medium heat 5 min., adding spinach for the last min. of the cooking time. Reduce heat to medium-low. Crack eggs into bowl, mix well. Pour eggs over spinach mixture; cover. Cook 2 to 3 min. or until egg product is set. Sprinkle evenly with cheese; cover. Remove from heat; let stand 2 min. to allow cheese to melt slightly. Sprinkle with the tomato and pepper.	Save money in the kitchen Win Princess House Crystal
	Health Topics: Barack Obama and John McCain's Health plans Soothe aching feet How to choose the best weight loss program Helping an alcoholic spouse How to deal with a stubborn husband or boyfriend How to support a family on one income Financial health
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 If you want a review of your product featured on MamasHealth.com, let us know. ©2000 - 2008 MamasHealth.com™. All rights reserved