MamasHealth.com Home Egg Recipes Asparagus eggs Bacon & cheese soufflé Deviled eggs Eggs florentine Egg muffin Ham & cheese egg bake Ham frittata Italian omelet Mango omelet Onion frittata Parmasan soufflé Scrambeled egg white Scrambled eggs & salsa Three cheese bake Three herb omelet Tex-mex scramble Zucchini egg bake Links   Email Mama Cooking with eggs Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Freezing tips Mama's Kitchen Dilemmas Inexpensive Ovens	Low Cholesterol Italian Omelet Ingredients: 1/2 cup chopped onions 4 oz. Turkey Sausage 2 cups cholesterol-free egg product ½ tsp Italian Seasoning ½ cup Shredded Mozzarella Cheese Directions: Sray medium nonstick skillet with cooking spray. Add onions, seasoning and sausage; cook on medium-high heat 5 min. or until sausage is evenly browned, stirring occasionally. Remove from skillet. Pour egg product into skillet; cover with lid. Cook 5 min.; top with the sausage mixture, and cheese. Fold omelet in half with spatula; cook, covered, an additional 3 minutes. Top with a sprinkle of cheese and pinch of Italian Seasoning.       Open Face Feta Omelet Ingredients: 1 frozen Breakfast Patty, chopped 1/2 cup torn fresh spinach leaves 2 eggs or egg substitute 1 Tbsp. Crumbled Feta Cheese 1 Tbsp. finely chopped tomato Dash of freshly ground black pepper Directions: Spray small nonstick skillet with cooking spray. Add breakfast patty pieces; cook and stir on medium heat 5 min., adding spinach for the last min. of the cooking time. Reduce heat to medium-low. Crack eggs into bowl, mix well. Pour eggs over spinach mixture; cover. Cook 2 to 3 min. or until egg product is set. Sprinkle evenly with cheese; cover. Remove from heat; let stand 2 min. to allow cheese to melt slightly. Sprinkle with the tomato and pepper.	Sign up for our Email Newsletter For Email Marketing you can trust
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