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On-the-Go Egg Muffin


  • 1 English muffin, split
  • 1 large egg or egg substitute
  • 2 slices ham
  • 1 slice American Cheese Single
  • 1 tsp butter


  1. PLACE English muffin, buttered, on broiler pan. Broil until browned, put ham slices on top.
  2. Hard cook egg in fry pan, place cooked egg on top of ham. Top with cheese slice and other half of muffin.
  3. MICROWAVE on HIGH 15 sec.
  4. Just to finish melting cheese. Wrap in paper towel,
  5. Ready to Roll!




Plain Jane Cheese Eggs


  • 1 egg or egg substitute
  • 1 Tbsp. water
  • 1/4 cup Shredded Cheddar Cheese
  • 1 slice nutty bread, toasted
  • Hot pepper sauce
  • ½ tsp onion powder


  1. SPRAY small microwavable cup or bowl with cooking spray.
  2. Add egg and water; beat lightly with fork.
  3. Stir in cheese, and onion powder.
  4. MICROWAVE on HIGH 1-1/2 min. or until egg is completely cooked, stirring after 1 min.
  5. Spoon onto toast.
  6. Sprinkle with hot pepper sauce, if desired.
  7. SPOON onto toast.
  8. Sprinkle with hot pepper sauce, if desired.

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