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Peach Cobbler

Use fresh or canned peaches for this tasty dessert treat.

Ingredients:

  • 1/2 tsp cinnamon,ground
  • 1 Tbsp vanilla extract
  • 2 Tbsp cornstarch
  • 1 cup peach nectar
  • 1/4 cup pineapple juice or peach juice (from canned peaches)
  • 2 16-oz cans peaches, sliced, packed in juice, drained [or 1 3/4 lbs fresh peaches, sliced]
  • 1 Tbsp margarine (tub)
  • melted nonstick cooking oil spray
  • 1 cup pancake mix
  • 2/3 cup all-purpose flour
  • 1/2 cup sugar
  • 2/3 cup evaporated skim milk

Topping:

  • 1/2 tsp nutmeg
  • 1 Tbsp brown sugar

Directions:

  1. Preheat oven to 400 degrees F.
  2. Combine cinnamon, vanilla, cornstarch, peach nectar, and pineapple or peach juice in a saucepan over medium heat.
  3. Stir constantly until mixture thickens and bubbles.
  4. Add sliced peaches to mixture.
  5. Reduce heat and simmer for 5-10 minutes.
  6. Lightly spray an 8-inch square glass dish with cooking oil spray.
  7. Pour hot peach mixture into the dish. In another bowl, combine pancake mix, flour, sugar, and melted margarine.
  8. Stir in milk.
  9. Quickly spoon this mixture over the peach mixture. Combine nutmeg and brown sugar.
  10. Sprinkle on top of batter.
  11. Bake at 400 degrees F for 15-20 minutes or until golden brown.
  12. Cool and cut into 8 squares.

Yield: 8 servings--Serving size: 1 square

Nutrition at a glance
Each Serving Provides:
amount per serving
Calories 271
Total Fat 4 g
Saturated Fat less than 1 g
Cholesterol less than 1 mg
Sodium 262 mg







Source: Heart Healthy Home Cooking, African American Style, National Institutes of Health, National Heart, Lung, and Blood Institute and Office of Research on Minority Health.

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