Banana Mousse

You don't have to give up dessert in order to have a healthy diet. Here's a recipe that meets your need for the occasional sweet and keeps your healthy eating habits on track.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Ingredients:

• 2 Tbsp low-fat (1%) milk
• 4 tsp sugar
• 1 tsp vanilla
• 1 medium banana, cut in quarters
• 1 cup plain low-fat yogurt
• 8 1/4-inch banana slices

Directions:

1. Place milk, sugar, vanilla, and banana in blender.
2. Process 15 seconds at high speed until smooth.
3. Pour mixture into a small bowl; fold in yogurt.
4. Chill.
5. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

Source: NHLBI. Stay Young at Heart - Cooking the Heart-Healthy Way

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