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Dahl Soup Recipe

Dahl Soup

This recipe is brought to you by Black Women for Wellness. For more information about Black Women for Wellness, click here to visit their website.

Ingredients:

  • 25 g or 1 oz or 2 tbsp butter
  • 2 garlic Cloves, crushed
  • 1 onion, Chopped
  • 1/2 Tsp turmeric
  • 1 tbsp Garam Masala
  • ¼ tsp Chili powder
  • 1Tsp ground cumin
  • 1 kg or 2 lb 4 oz canned, chopped tomatoes, drained
  • 175 g or 6oz or 1 cup red lentils
  • 2 tsp Lemon juice
  • 600 ml or 1 pint or 2 1/2 cups vegetable stock
  • 300 ml or 1/2 pint or 1 1/4 cups coconut milk
  • Salt and pepper
  • Chopped coriander (cilantro) and lemon slices, to garnish
  • Naan bread to serve

Directions:

  1. Melt the butter in a large saucepan.
  2. Add the garlic and onion and sauté, stirring for 2-3 minutes.
  3. Add the turmeric, garam masala, chili powder and cumin and cook for a further 30 seconds.
  4. Stir in the tomatoes, red lentils, lemon juice, vegetable stock and coconut milk and bring to a boil.
  5. Reduce the heat to low and simmer the soup, uncovered, for about 25-30 minutes, unit; lentils are tender and cooked.
  6. Season to taste with salt and pepper and ladle the soup into a warm tureen (soup bowl).
  7. Garnish with chopped coriander (cilantro) and lemon slices and serve immediately with warm naan bread.

Nutritional information

Calories: 284
Sugars: 13 g
Protein: 16 g
Fat: 9 g
Carbohydrates: 38 g
Saturates:5 g

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