Crockpot Artichoke Chicken

Ingredients:

• 1 jar of artichoke hearts soaked in seasoned oil, chopped
• 1 can of cream of chicken soup
• 1 can of whole, peeled tomatoes
• 4 chicken breasts, boneless and skinless
• salt and pepper

Directions:

1. Combine all the ingredients in a crockpot.
2. Simmer on low for 7 hours.
3. Add salt and pepper to taste.

Healthy benefits of Artichokes

Crockpot Southern Bake

Ingredients:

• 4 cups of sliced okra
• 2 sweet potatoes, peeled and cubed
• 1 plantain, sliced
• 2 tbsp of olive oil
• 1 bunch of Swiss chard, chopped
• 1 cup of vegetable stock
• salt and pepper to taste

Directions:

1. Add all the ingredients to a crockpot and simmer them on low for 7 hours.

Crockpot Cajun Mess

Ingredients:

• 2 cups of chopped okra
• 3 cups of shrimp
• 1 cup of sausage
• 1 onion, chopped
• 1 tsp of chili powder
• 1 tbsp of got pepper flakes
• 3 cups of chopped Swiss chard
• 1 sweet potato, peeled and cubed
• 1 can of black beans
• 1 1/2 cups of cooked rice
• 1 tbsp of butter
• salt and pepper to taste
• 2 tbsp of olive oil
• 1 tbsp of flour
• 8 cups of vegetable stock
• 1 tsp of cumin
• 1 tsp of fresh parsley, chopped

Directions:

1. Simmer the onion and shrimp in the butter and olive oil for 2 minutes.
2. Add all the ingredients to a crockpot and simmer them on low for 10 hours.

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