MamasHealth.com Home Chicken Recipes Bacon-wrapped chicken Chicken avocado Chicken salad sandwich Chicken curry Chicken parmesan Chicken pate Chicken & rice Chicken stir fry Coriander chicken Creole Chicken Divan Grilled sandwich Hawaiian chicken Honey chicken Indian chicken Italian chicken Italian chicken nuggets Leaf-wrapped chicken Lemon mustard chicken Lime chicken Margarita chicken Onion garlic chicken Orange chicken Poppyseed chicken Ritz chicken Spinach chicken Zesty Chicken Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Cooking tips Food Delivery Programs Ingredient Substitutions Inexpensive Ovens Mama's kitchen dilemmas Types of Steak Wine info	20 Minute Chicken Creole This recipe is brought to you by Black Women for Wellness. For more information about Black Women for Wellness, click here to visit their website. Ingredients: 4 Medium Chicken breast halves (1 1/2 lbs total), Skinned, boned and cut into 1-inch strips 1 14-oz Can tomatoes, cut up 1 cup low-sodium chili sauce 1 1/2 cups chopped green pepper (1 large) 1/2 cup chopped onion 2 cloves garlic, minced 1/2 cup chopped celery 1 tsp chopped fresh basil or 1 tsp dried basil, crushed 1 tsp chopped fresh parsley or 1 tsp dried parsley 1/4 tsp salt 1/4 tsp crushed red pepper Non-stick sprat coating Directions:   Spray deep skillet with non-stick spray coating. Preheat pan oven high heat. Cook chicken in hot skillet, stirring for 3-5 minutes or until no longer pink. Reduce heat. Add tomatoes and their juice, low-sodium chili sauce, green paper, celery, onion, garlic, basil, parsley, crushed red pepper and salt. Bring to boiling; reduce heat and simmer covered for 10 minutes. Serve over hot, cooked rice or whole wheat pasta. Makes 4 servings Nutritional Content Per serving Calories:225 Total Fat: 3 g Saturated fat:0.8 g Carbohydrates:16 g Protein: 31 g Cholesterol: 100 mg Sodium: 465 mg Dietary fiber: 1.5 g	Conflicts with step-children My battle with migraines: A true personal story Save money in the kitchen $900 MamasHealth Scholarship
	Health Topic: Tummy Tuck Surgery: What No One Tells You Anorexia and Bulimia: A true personal recovery story Finding time for sex How to choose the best weight loss program Tips to spice up your relationship How to deal with a stubborn husband or boyfriend How to support a family on one income Green Energy Raising a teenager
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 If you want a review of your product featured on MamasHealth.com, let us know. ©2000 - 2008 MamasHealth.com™. All rights reserved