MamasHealth.com Home Chicken Recipes Bacon-wrapped chicken Chicken avocado Chicken salad sandwich Chicken curry Chicken parmesan Chicken pate Chicken & rice Chicken stir fry Coriander chicken Creole Chicken Divan Grilled sandwich Hawaiian chicken Honey chicken Indian chicken Italian chicken Italian chicken nuggets Leaf-wrapped chicken Lemon mustard chicken Lime chicken Margarita chicken Onion garlic chicken Orange chicken Poppyseed chicken Ritz chicken Spinach chicken Zesty Chicken Links   Email Mama Chicken and bacteria Cooking chicken Safe handling of chicken Storing chicken Cooking tips Food Delivery Programs Ingredient Substitutions Inexpensive Ovens Mama's kitchen dilemmas Types of Steak Wine info	20 Minute Chicken Creole This recipe is brought to you by Black Women for Wellness. For more information about Black Women for Wellness, click here to visit their website. Ingredients: 4 Medium Chicken breast halves (1 1/2 lbs total), Skinned, boned and cut into 1-inch strips 1 14-oz Can tomatoes, cut up 1 cup low-sodium chili sauce 1 1/2 cups chopped green pepper (1 large) 1/2 cup chopped onion 2 cloves garlic, minced 1/2 cup chopped celery 1 tsp chopped fresh basil or 1 tsp dried basil, crushed 1 tsp chopped fresh parsley or 1 tsp dried parsley 1/4 tsp salt 1/4 tsp crushed red pepper Non-stick sprat coating Directions:   Spray deep skillet with non-stick spray coating. Preheat pan oven high heat. Cook chicken in hot skillet, stirring for 3-5 minutes or until no longer pink. Reduce heat. Add tomatoes and their juice, low-sodium chili sauce, green paper, celery, onion, garlic, basil, parsley, crushed red pepper and salt. Bring to boiling; reduce heat and simmer covered for 10 minutes. Serve over hot, cooked rice or whole wheat pasta. Makes 4 servings Nutritional Content Per serving Calories:225 Total Fat: 3 g Saturated fat:0.8 g Carbohydrates:16 g Protein: 31 g Cholesterol: 100 mg Sodium: 465 mg Dietary fiber: 1.5 g	Sign up for our Email Newsletter For Email Marketing you can trust
	Hot Topics: Domestic Violence: A pre-existing condition? Serena: The wanna be vegetarian Personal Story: How I recovered from my Eating Disorder Mama wants to help: Food Bank programs and shelter assistance Lucy Goes Green: Talk dirty to me How to avoid Swine Flu What no one will tell you about tummy tuck surgery Mama's favorite item of the week: Trees for the Future Foods for weight loss Win a Gift Bag filled with Goodies from Stonyfield
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 ©2000 - 2009 MamasHealth, Inc.™. All rights reserved