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Metric Conversion Chart

Volume Measurements (Dry)

  • 1/8 teaspoon = .05mL
  • 1/4 teaspoon = 1 mL
  • 1/2 teaspoon = 2 mL
  • 3/4 teaspoon = 4 mL
  • 1 teaspoon = 5 mL
  • 1 tablespoon = 15mL
  • 2 tablespoons = 30mL
  • 1/4 cup = 60 mL
  • 1/3 cup = 75 mL
  • 1/2 cup = 125 mL
  • 2/3 cup = 150 mL
  • 3/4 cup = 175 mL
  • 1 cup = 250 mL
  • 2 cups = 500 mL = 1 pint
  • 3 cups = 750 mL
  • 4 cups = 1 L = 1 quart

Volume Measurements (Fluid)

  • 1 fluid ounce = 2 tablespoons = 30 mL
  • 4 fluid ounces = 1/2 cup = 125 mL
  • 8 fluid ounces = 1 cup = 250 mL
  • 12 fluid ounces = 1 1/2 cups = 375 mL
  • 16 fluid ounces = 2 cups = 500 mL

Oven Temperatures

  • 250ºF = 120ºC
  • 275ºF = 140ºC
  • 300ºF = 150ºC
  • 325ºF = 160ºC
  • 350ºF = 180ºC
  • 375ºF = 190ºC
  • 400ºF = 200ºC
  • 425ºF = 220ºC
  • 450ºF = 230ºC

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