Metric Conversion Chart

Volume Measurements (Dry)

• 1/8 teaspoon = .05mL
• 1/4 teaspoon = 1 mL
• 1/2 teaspoon = 2 mL
• 3/4 teaspoon = 4 mL
• 1 teaspoon = 5 mL
• 1 tablespoon = 15mL
• 2 tablespoons = 30mL
• 1/4 cup = 60 mL
• 1/3 cup = 75 mL
• 1/2 cup = 125 mL
• 2/3 cup = 150 mL
• 3/4 cup = 175 mL
• 1 cup = 250 mL
• 2 cups = 500 mL = 1 pint
• 3 cups = 750 mL
• 4 cups = 1 L = 1 quart

Volume Measurements (Fluid)

• 1 fluid ounce = 2 tablespoons = 30 mL
• 4 fluid ounces = 1/2 cup = 125 mL
• 8 fluid ounces = 1 cup = 250 mL
• 12 fluid ounces = 1 1/2 cups = 375 mL
• 16 fluid ounces = 2 cups = 500 mL

Oven Temperatures

• 250ºF = 120ºC
• 275ºF = 140ºC
• 300ºF = 150ºC
• 325ºF = 160ºC
• 350ºF = 180ºC
• 375ºF = 190ºC
• 400ºF = 200ºC
• 425ºF = 220ºC
• 450ºF = 230ºC

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