Low-fat, Reduced-sodium Ritz Chicken

Ingredients:

• 6 boneless, skinless chicken breasts, boiled and diced into pieces
• 8 oz. of low-fat or fat-free sour cream
• 1 tube of reduced-fat Ritz crackers
• 1 can (10-11 oz.) low-fat, reduced-sodium cream of mushroom soup
• 1 can (10-11 oz.) low-fat, reduced-sodium cream of chicken soup
• ¾ stick of margarine, melted

Directions

1. Preheat oven to 375 degrees
2. Layer the bottom of a 9 x 13 inch pan with the chicken pieces.
3. In medium-sized bowl, mix soups and sour cream.
4. Pour soup mixture over the chicken pieces.
5. Crush a tube of Ritz crackers and pour over the soup mixture.
6. Drizzle melted margarine over the crackers.
7. Bake for 40 min. at 375 degrees.

Serves 4-6

Chicken Chili

Ingredients

• 1 tsp. olive oil
• Two 4 oz. boneless skinless chicken breasts, cut into ¾ in. pieces
• 1 tsp. rosemary leaves, crushed
• ½ teaspoon black pepper
• 1 can (14.5 oz.) no-salt-added stewed tomatoes
• 1 can (14.5 oz.) fat-free reduced-sodium chicken broth
• 1 can (15 oz.) white chili beans, rinsed and drained

Directions

1. Heat oil in large saucepan over medium heat.
2. Add chicken, rosemary and pepper.
3. Cook and stir 2-3 minutes.
4. Add tomatoes and chicken broth and bring to a boil.
5. Cover and simmer for 10 minutes.
6. Stir in beans and simmer for 15 minutes or until chicken is no longer pink and sauce is thick.

Serves 4

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