MamasHealth.com Home Chicken Recipes Bacon-wrapped chicken Chicken avocado Chicken salad sandwich Chicken curry Chicken parmesan Chicken pate Chicken & rice Chicken stir fry Coriander chicken Creole Chicken Divan Grilled sandwich Hawaiian chicken Honey chicken Indian chicken Italian chicken Italian chicken nuggets Leaf-wrapped chicken Lemon mustard chicken Lime chicken Margarita chicken Onion garlic chicken Orange chicken Poppyseed chicken Ritz chicken Spinach chicken Zesty Chicken Links   Email Mama Chicken and bacteria Cooking chicken Safe handling of chicken Storing chicken Cooking tips Food Delivery Programs Ingredient Substitutions Inexpensive Ovens Mama's kitchen dilemmas Types of Steak Wine info	Low-fat, Reduced-sodium Ritz Chicken Ingredients: 6 boneless, skinless chicken breasts, boiled and diced into pieces 8 oz. of low-fat or fat-free sour cream 1 tube of reduced-fat Ritz crackers 1 can (10-11 oz.) low-fat, reduced-sodium cream of mushroom soup 1 can (10-11 oz.) low-fat, reduced-sodium cream of chicken soup ¾ stick of margarine, melted Directions Preheat oven to 375 degrees Layer the bottom of a 9 x 13 inch pan with the chicken pieces. In medium-sized bowl, mix soups and sour cream. Pour soup mixture over the chicken pieces. Crush a tube of Ritz crackers and pour over the soup mixture. Drizzle melted margarine over the crackers. Bake for 40 min. at 375 degrees. Serves 4-6       Chicken Chili Ingredients 1 tsp. olive oil Two 4 oz. boneless skinless chicken breasts, cut into ¾ in. pieces 1 tsp. rosemary leaves, crushed ½ teaspoon black pepper 1 can (14.5 oz.) no-salt-added stewed tomatoes 1 can (14.5 oz.) fat-free reduced-sodium chicken broth 1 can (15 oz.) white chili beans, rinsed and drained Directions Heat oil in large saucepan over medium heat. Add chicken, rosemary and pepper. Cook and stir 2-3 minutes. Add tomatoes and chicken broth and bring to a boil. Cover and simmer for 10 minutes. Stir in beans and simmer for 15 minutes or until chicken is no longer pink and sauce is thick. Serves 4	Sign up for our Email Newsletter For Email Marketing you can trust
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