Chicken Pate

Ingredients:

• 2 c. diced cooked chicken
• 8 oz. low-fat cream cheese, cut into chunks and softened
• 1 clove garlic, minced
• 6 tbsp. light mayonnaise
• 4 tsp. fresh dill or 2 tsp. dried
• Salt

Directions:

1. Combine chicken, cream cheese and garlic in food processor or blender and blend just until smooth.
2. Add mayonnaise, dill and salt to taste and blend again.
3. Form into a ball and arrange on a bed of lettuce.
4. Sprinkle with additional dill. Serve with crackers.

Lime Chicken (low-calorie and diabetic)

Ingredients:

• 1/4 c. fresh parsley, chopped
• 1/2 tsp. pepper
• 1/2 tsp. grated lime
• 2 tbsp. lime juice
• 1 c. dry white wine
• 6 boneless, skinless chicken breasts

Directions:

1. Combine first parsley, pepper, grated lime, lime juice, and white wine in a shallow dish.
2. Add chicken.
3. Marinate chicken for 1 hour; turn once.
4. Spray grill with Pam cooking spray.
5. Grill 5 minutes on each side.
6. Baste occasionally with marinade and serve when chicken is no longer pink in the middle and juices run clear.

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