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Chicken Pate


  • 2 c. diced cooked chicken
  • 8 oz. low-fat cream cheese, cut into chunks and softened
  • 1 clove garlic, minced
  • 6 tbsp. light mayonnaise
  • 4 tsp. fresh dill or 2 tsp. dried
  • Salt


  1. Combine chicken, cream cheese and garlic in food processor or blender and blend just until smooth.
  2. Add mayonnaise, dill and salt to taste and blend again.
  3. Form into a ball and arrange on a bed of lettuce.
  4. Sprinkle with additional dill. Serve with crackers.




Lime Chicken (low-calorie and diabetic)


  • 1/4 c. fresh parsley, chopped
  • 1/2 tsp. pepper
  • 1/2 tsp. grated lime
  • 2 tbsp. lime juice
  • 1 c. dry white wine
  • 6 boneless, skinless chicken breasts


  1. Combine first parsley, pepper, grated lime, lime juice, and white wine in a shallow dish.
  2. Add chicken.
  3. Marinate chicken for 1 hour; turn once.
  4. Spray grill with Pam cooking spray.
  5. Grill 5 minutes on each side.
  6. Baste occasionally with marinade and serve when chicken is no longer pink in the middle and juices run clear.

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