Italian Chicken Nuggets

Ingredients:

• 3 large boneless, skinless chicken breasts, cut into short strips
• 2/3 cup of flour
• 2 eggs, whipped
• 1 cup of breadcrumbs
• 1/3 cup of Parmesan
• 2 tbsp of oregano
• salt and pepper

Directions:

1. Preheat oven to 350 degrees F.
2. Place two plates and one shallow bowl on a counter top. In the shallow bowl, beat two eggs.
3. Dump the flour one of plates.
4. On the other plate mix the breadcrumbs, Parmesan, oregano, salt and pepper.
5. The breadcrumb mixture will be your assembly line for breading the chicken.
6. Pass the chicken strips, through the flour, then the egg, and finally, the breadcrumb mixture.
7. Place the breaded chicken strips on a baking sheet and bake in the oven for 10-15 minutes.

Serves: 4 persons

Broccoli Mandarin Chicken

Ingredients:

• 4 chicken breasts, cut into small pieces
• 3 mandarin oranges, peeled and separated into pieces
• 1 large head of broccoli, cut into small pieces
• 2 cups of basmati rice, cooked
• 1 small glove of garlic
• 1 tbsp of soy sauce
• 2 tbsp of sesame oil
• 1/3 cup of white wine

Directions:

1. In a large pan, preferably a wok, add the garlic and sesame oil.
2. Simmer for 1 minute.
3. Add the broccoli and mandarins, chicken, soy and white wine.
4. Simmer on a medium heat until the broccoli is tender.
5. Serve over top the rice.

Serves: 4 persons

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