Chicken Salad Sandwiches

Ingredients

• 6 oz. canned chicken breast chunks
• 3 tbsp. light or fat-free mayonnaise
• ¼ c. green seedless grapes (halved)
• 2 tsp. finely-chopped walnuts
• Wheatberry bread

Directions

1. Stir all ingredients in a medium bowl
2. Serve on wheatberry bread

Grilled chicken salad

Ingredients

• 3 cups. green leaf lettuce
• small chicken breast (3 oz.), grilled and sliced into thin strips
• Hard-boiled egg, sliced
• ½ of a small tomato, diced
• 1/8 c. mushroom slices
• 1 tbsp. bacon bits
• 1/8 c. low-fat or fat-free parmesan cheese
• 2 tbsp. light or fat-free dressing of your choice

Directions

1. Layer all ingredients in order listed and serve.

Serves one

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