MamasHealth.com Home Chicken Recipes Bacon-wrapped chicken Chicken avocado Chicken salad sandwich Chicken curry Chicken parmesan Chicken pate Chicken & rice Chicken stir fry Coriander chicken Creole Chicken Divan Grilled sandwich Hawaiian chicken Honey chicken Indian chicken Italian chicken Italian chicken nuggets Leaf-wrapped chicken Lemon mustard chicken Lime chicken Margarita chicken Onion garlic chicken Orange chicken Poppyseed chicken Ritz chicken Spinach chicken Zesty Chicken Links   Email Mama Chicken and bacteria Cooking chicken Safe handling of chicken Storing chicken Cooking tips Food Delivery Programs Ingredient Substitutions Inexpensive Ovens Mama's kitchen dilemmas Types of Steak Wine info	Chicken and Avocado Sandwich on Rye Ingredients: 8 slice rye bread, toasted 2 tbsp. low-fat or fat-free mayonnaise or Miracle Whip 8 purple onion slices 4 oz. Swiss cheese slices 8 slices low-sodium bacon, cooked 8 lettuce leaves 8 grilled chicken breast slices 8 tomato slices 2 avocados, peeled and mashed 1/8 tsp. salt 1/8 tsp. black pepper Directions: Spread 1 side of each toast slice evenly with mayonnaise. Top four toast slices with onion and next five ingredients. Spoon avocado on top and sprinkle with salt and pepper. Top with remaining toast slices and serve. Serves 4       Ro-Tel Chicken Ingredients: ¼ c. flour ¼ tsp. salt ¼ tsp. black pepper 4 boneless skinless chicken breasts 1 tbsp. olive oil 2 cans mild Ro-Tel diced tomatoes and chiles, undrained 1 can sliced black olives sour cream to garnish shredded Cheddar cheese to garnish Directions: Combine first three ingredients and roll chicken in flour mixture. Brown chicken in a large skillet over medium heat. Add tomatoes and olives; heat to boiling. Reduce heat and simmer 20 minutes or until sauce thickens. Serve chicken mixture over yellow rice and top with sour cream and cheese. Serves 4	Sign up for our Email Newsletter For Email Marketing you can trust
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