Link to MamasHealth.com

Soup Recipes

Angel hair
Asian vegetable
Baked potato
Bean & bacon
Bean & barley
Bean & burger
Beef mushroom
Brazil stew
Broccoli
Catfish stew
Chicken tortellini
Classic French onion
Coconut thai
Corn chowder
Creamy broccoli
Creamy corn and turkey
Creamy potato
Creamy tomato
Cuban black bean
Dahl
Garbanzo
Gazpacho
Ginger veggie
Italian minestrone
Lemon grass
Laurel's pumpkin
Lose your friends
Meatball spinach
Minestrone
Miso
Mulligatawny
New England Oyster
Oyster stew
Parmesean & pea
Potato leak
Pumpkin
Tortellini
Red lentil veggie
Rice & pepper
Rice salmon
Sausage stew
San Diego gazpacho
Seafood bisque
Split pea
Tortellini and bean
Tortilla
Veggie lentil
Veggie stew
Won ton soup
Zesty califlower

Links  

Promote your product

Appetizer Recipes
Beverage Recipes
Bread Recipes
Breakfast Recipes
Burger Recipes
Butter Recipes
Casserole Recipes
Chicken Recipes
Crockpot Recipes
Dessert Recipes
Egg Recipes
Jamaican Recipes
Pickled Recipes
Pasta Recipes
Pizza Recipes
Rice Recipes
Salad Recipes
Sauce Recipes
Seafood Recipes
Shake Recipes
Soup Recipes
Thai Recipes
Tofu Recipes
Turkey Recipes
Vegetarian Recipes

Freezing tips

Meat Substitutes

Ingredient Substitutions
Types of Steak

Catfish Stew and Rice Recipe

Catfish Stew and Rice

This recipe is brought to you by Black Women for Wellness. For more information about Black Women for Wellness, click here to visit their website.

Ingredients:

2 medium potatoes
1 14 1/2-oz can tomatoes, cut up
1 cup chopped onion
1 8 oz bottle (cup) clam juice or water
1 cup water
2 cloves garlic, minced
1/2 head cabbage, coarsely chopped
1 lb catfish fillets
1 1/2 tbsp Hot 'n Spicy Seasoning (see below for recopied)
sliced onion for garnishing (optional)
2 cups hot cooked rice (white or brown)

Nutritional Content per serving:

Calories: 355
total fat:5 g
saturated fat: 1.3 g
protein: 28 g
cholesterol: 65 mg
carbohydrates: 49 mg
sodium:454 mg
dietary fiber: 7 g

Directions:

  1. Peel potatoes and cut into quarters. In a large pot combine potatoes, tomatoes and their juice, water, and garlic. Bring to boiling; reduce heat. Cook covered over medium heat for 10 minutes.
  2. Add cabbage. Return to boiling. reduce heat; cook covered over medium heat for 5 minutes, stirring occasionally.
  3. Meanwhile, cut fillets into 2-inch lengths. Coat with hot 'n Spicy seasoning. Add fish to vegetables. Reduce heat, simmer covered for 5 minutes or until fish flakes easily with a fork.
  4. Serve in soup plates, garnished with sliced green onion. Top with an ice cream scoop of hot, cooked rice. Or, ladle stew over hot, cooked rice in soup plates and garnish with green onion.

Makes 4 servings

Hot 'n Spicy Seasoning

2 tbsp dried oregano, crushed
2 tsp chili powder
1 tsp garlic powder
1 tsp black pepper
1/2 tsp red (cayenne) pepper
1/2 tsp dry mustard

Mix all ingredients.
Store in a airtight container

We'll teach you how to #LiveTo100!

Join our newsletter!

Accessibility Policy| Terms Of Use| Privacy Policy| Advertise with Us| Contact Us| Newsletter

RSS| Sitemap| Careers

Mamas Health Inc. does not provide medical advice, diagnosis or treatment and use of this website constitutes acceptance of the Terms of Use.

©2000 - 2017 MamasHealth, Inc.™. All rights reserved