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Stew and Rice
recipe is brought to you by Black Women for Wellness. For more information
about Black Women for Wellness, click here
to visit their website.
14 1/2-oz can tomatoes, cut up
cup chopped onion
8 oz bottle (cup) clam juice or water
cloves garlic, minced
head cabbage, coarsely chopped
lb catfish fillets
1/2 tbsp Hot 'n Spicy Seasoning (see below for recopied)
onion for garnishing (optional)
cups hot cooked rice (white or brown)
fat: 1.3 g
fiber: 7 g
potatoes and cut into quarters. In a large pot combine potatoes, tomatoes and
their juice, water, and garlic. Bring to boiling; reduce heat. Cook covered over
medium heat for 10 minutes.
- Add cabbage. Return to boiling. reduce heat;
cook covered over medium heat for 5 minutes, stirring occasionally.
cut fillets into 2-inch lengths. Coat with hot 'n Spicy seasoning. Add fish to
vegetables. Reduce heat, simmer covered for 5 minutes or until fish flakes easily
with a fork.
- Serve in soup plates, garnished with sliced green onion.
Top with an ice cream scoop of hot, cooked rice. Or, ladle stew over hot, cooked
rice in soup plates and garnish with green onion.
'n Spicy Seasoning
tbsp dried oregano, crushed
tsp chili powder
tsp garlic powder
tsp black pepper
tsp red (cayenne) pepper
tsp dry mustard
in a airtight container