MamasHealth.com Home Soup Recipes Angel hair Asian vegetable Baked potato Bean & bacon Bean & barley Bean & burger Beef mushroom Brazil stew Broccoli Catfish stew Chicken tortellini Classic French onion Coconut thai Corn chowder Creamy broccoli Creamy corn and turkey Creamy potato Creamy tomato Cuban black bean Dahl Garbanzo Gazpacho Ginger veggie Italian minestrone Lemon grass Laurel's pumpkin Lose your friends Meatball spinach Minestrone Miso Mulligatawny New England Oyster Oyster stew Parmesean & pea Potato leak Pumpkin Tortellini Red lentil veggie Rice & pepper Rice salmon Sausage stew San Diego gazpacho Seafood bisque Split pea Tortellini and bean Tortilla Veggie lentil Veggie stew Won ton soup Zesty califlower Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Freezing tips Meat Substitutes Cooking tips Food Delivery Programs Ingredient Substitutions Inexpensive Ovens Types of Steak Wine info	Catfish Stew and Rice This recipe is brought to you by Black Women for Wellness. For more information about Black Women for Wellness, click here to visit their website. Ingredients 2 medium potatoes 1 14 1/2-oz can tomatoes, cut up 1 cup chopped onion 1 8 oz bottle (cup) clam juice or water 1 cup water 2 cloves garlic, minced 1/2 head cabbage, coarsely chopped 1 lb catfish fillets 1 1/2 tbsp Hot 'n Spicy Seasoning (see below for recopied) sliced onion for garnishing (optional) 2 cups hot cooked rice (white or brown) Nutritional Content per serving Calories: 355 total fat:5 g saturated fat: 1.3 g protein: 28 g cholesterol: 65 mg carbohydrates: 49 mg sodium:454 mg dietary fiber: 7 g Directions Peel potatoes and cut into quarters. In a large pot combine potatoes, tomatoes and their juice, water, and garlic. Bring to boiling; reduce heat. Cook covered over medium heat for 10 minutes. Add cabbage. Return to boiling. reduce heat; cook covered over medium heat for 5 minutes, stirring occasionally. Meanwhile, cut fillets into 2-inch lengths. Coat with hot 'n Spicy seasoning. Add fish to vegetables. Reduce heat, simmer covered for 5 minutes or until fish flakes easily with a fork. Serve in soup plates, garnished with sliced green onion. Top with an ice cream scoop of hot, cooked rice. Or, ladle stew over hot, cooked rice in soup plates and garnish with green onion. Makes 4 servings Hot 'n Spicy Seasoning 2 tbsp dried oregano, crushed 2 tsp chili powder 1 tsp garlic powder 1 tsp black pepper 1/2 tsp red (cayenne) pepper 1/2 tsp dry mustard Mix all ingredients. Store in a airtight container	Win a $100 Visa Gift Card Save money in the kitchen Win a glucose monitor
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