MamasHealth.com Home Casserole Recipes Asparagus Broccoli rice Cheese broccoli Low-fat chile relleno Green bean Grits Hash brown Italian vegetable Porcini and pomodori Potato ham Pumpkin Salsa beef Squash Sweet potato Tator tot Tuna Tuna chow mein Links   Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Cooking tips Food Delivery Programs Ingredient Substitutions Inexpensive Ovens Types of Steak Wine info	Low-cholesterol, low-fat hash brown casserole Ingredients: 3 cartons (4 oz. each) cholesterol-free egg product 1 can (12 oz.) evaporated milk 1 tsp. salt ½ tsp. ground black pepper 1 pkg. (30 oz.) frozen shredded hash browns 2 c. shredded Cheddar cheese Green bell pepper, chopped 1 c. diced ham (optional) Directions: Preheat oven to 350 degrees. Combine egg substitutes, evaporated milk, salt and black pepper in large bowl. Add potatoes, cheese, bell pepper and ham; mix well. Pour mixture into baking dish. Bake 60-65 minutes at 350 degrees F. Serves 12 persons       Sour Cream Spinach Casserole Ingredients: 1 10 oz. package of chopped frozen spinach 1 Tbsp. grated onion 2 eggs ½ cup sour cream 1 cup grated parmesan cheese 1 Tbsp. flour 2 Tbsp. butter Salt and Pepper to Taste   Directions: Preheat oven to 350 degrees. Cook spinach with a splash of water and the onion until thawed. Drain the spinach and onion mixture. Beat the eggs and mix with sour cream, parmesan cheese, butter, salt, pepper, flour. Add the egg mixture to the spinach and onions. Bake in a greased casserole dish at 350 degrees for 25-30 minutes or until center is set. Makes 4 servings	Conflicts with step-children My battle with migraines: A true personal story Save money in the kitchen $900 MamasHealth Scholarship
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