Old Fashioned Bread Pudding with apple-raisin sauce

This recipe is brought to you by Black Women for Wellness. For more information about Black Women for Wellness, click here to visit their website.

Nutritional Content per serving

Calories:233
Total fat: 3 g
Saturated fat:1 g
Carbohydrates:46 g
Protein: 7 g
Cholesterol: 24 mg
Sodium: 252 mg
Dietary fiber: 3 g

Ingredients

• 10 slices whole wheat bread
• 1 egg
• 3 egg whites
• 1 1/2 cups skim milk
• 1/4 cup sugar
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp cloves
• 2 tsp sugar

Directions:

1. Preheat the oven to 350 F.
2. Spray an 8-inch x 8-inch baking dish with vegetable oil spray.
3. Lay the slices of bread in the baking dish in tow rows, overlapping them like shingles.
4. In medium mixing bowl, beat together the egg, egg whites, milk, 1/4 cup sugar, brown sugar and vanilla.
5. Pour the egg mixture over the bread.
6. In a small bowl, stir together the cinnamon, nutmeg, cloves and 2 tsp sugar.
7. Sprinkle the spiced sugar over the bread pudding.
8. Bake the pudding for 30-35 mins. until it has browned on top and is firm to the touch.
9. Serve warm or at room temperature, with warm apple-raising sauce

Apple-Raisin Sauce

Ingredients:

• 1 1/4 cups apple juice
• 1/2 cup apple butter
• 2 tsp molasses
• 1/2 raisins
• 1/4 tsp ground cinnamon
• 1/4 ground nutmeg
• 1/2 tsp orange zest (optional)

Directions:

1. Stir all the ingredients together in a medium sauce pan.
2. Bring to a simmer over low heat.
3. Let the sauce simmer for 5 minutes.
4. Serve warm.

Serves 2 cups

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