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BLT
Salad

From
the book Cooking
Thin with Chef Kathleen: 200 Easy Recipes for Healthy Weight Loss by Kathleen
Daelemans
BLT
SALAD 4 servings Waiting
for tomato season must be what it's like waiting for the baby to be born, and
when drip-down-your-arm good tomatoes finally do arrive in the markets, they aren't
around long enough. I can't get them worked into menus fast enough. In peak tomato
season, I've been known to eat BLT's several times in the same week. So, embarrassed
by my obsession with the sandwich, only because neighbors were beginning to talk,
I camp up with this clever variation, the BLT salad. Not able to part with the
classic BLT ingredient list, I left in the bacon, lettuce, and tomato and added
a few more flavors, too.
Ingredients:
- 1-1/4
pounds small white or red new potatoes
- 5 tablespoons extra-virgin olive oil
- Coarse-grained salt and cracked black pepper
- 1 large sweet onion, peeled,
cored, and cut into 4 thick slices
- 2 tablespoons balsamic vinegar (or other
vinegar you like)
- 2 tablespoons roughly chopped fresh basil leaves
- 3 medium
tomatoes, peeled, cored, and cut into large chunks
- 1/4 pound bacon, cut crosswise
into 1/2-inch strip
- 12 cups loosely packed washed salad greens such as arugula
or a variety of mixed greens
- 2 ounces crumbled blue cheese
Directions: - Preheat
oven to 425°.
- Cut
potatoes into quarters (larger potatoes) or halves (smaller ones).
- Place potatoes
in plastic bag and pour in 1 tablespoon of the olive oil; seal bag.
- Shake and
toss bag until potatoes are evenly coated. Pour onto cookie sheet.
- Add salt and
pepper to taste.
- Place
onion slices in bag you used for potatoes.
- Don't add any oil -- there will be
enough left in the bag.
- Turn until onions are coated; do not break up onion slices.
- Place on cookie sheet with the potatoes and bake, turning once, until potatoes
and onions are golden, 40 to 45 minutes.
- Meanwhile,
place tomatoes in a medium bowl.
- To make the dressing, whisk together remaining
4 tablespoons olive oil, balsamic vinegar, and chopped basil in a small bowl.
Season with salt and pepper.
- Pour about one-fourth of dressing over tomatoes.
Set aside.
- In
a large nonstick pan, over medium-high heat, cook bacon until brown and crispy.
- Drain on paper towels. When potatoes and onions are cooked, divide among 4 serving
plates.
- In a large bowl place salad greens and toss with remaining dressing.
- Taste
and adjust seasonings with salt and pepper as necessary.
- Arrange
salad greens on the serving plates.
- Top with tomatoes, bacon, and blue cheese.
- A sweet onion is an onion that's bred to be sweet. T
- They're different in nature
than cooking onions, which are stronger in flavor and not usually sweet at all.
Common sweet varieties include Walla Walla, Granex, Bermuda, Vidalia, Texas Sugar
Babies, and Maui onions. And of course they're widely available. I wouldn't send
you on a wild goose chase for an onion.
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