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Strawberry Pineapple Smoothie


  • 1/2 cup fresh pineapple chunks
  • 1 cup strawberries halved or sliced
  • 1 banana, peeled and sliced into 1/2-inch pieces
  • 2 cups milk
  • 1 1/2 tablespoon honey
  • 4 fresh mint leaves
  • 4 ice cubes
  • Fresh strawberries for garnish


  1. Place all the Ingredients: except the garnish in a blender and puree until smooth.




Apples and Cream Smoothie


  • 2 cups vanilla low-fat ice cream
  • 1 cup unsweetened applesauce
  • 1/4 teaspoon ground cinnamon or apple pie spice
  • 1 cup fat free skim or 1% lowfat milk
  • Ground cinnamon (optional)


  1. In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoon cinnamon or apple pie spice.
  2. Cover and blend until smooth.
  3. Add fat free skim or 1% lowfat milk.
  4. Cover and blend until just mixed.
  5. Pour into glasses.
  6. If desired, sprinkle each serving with additional cinnamon.
  7. Serve immediately.




Root Beer Smoothie


  • 1/2 cup milk
  • 6 ounces root beer
  • 1/4 cup vanilla ice cream
  • 3/4 cup ice cubes
  • 1/2 teaspoon pure vanilla extract


  1. Place all in a blender or food processor.
  2. Blend 30 seconds or until smooth.
  3. Pour into glasses and enjoy.

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